Published on Jun 11, 2019 | Child & Family Health, Fitness & Wellness, Men's Health, Stay Well, Women's Health
Do you count down to holiday barbecues by counting calories? Summer’s much-anticipated barbecue season has finally arrived. And after weeks of dietary diligence, this is your chance to show family and friends how great you look and feel. But then it hits you — you’re...
Published on Jun 10, 2019 by Bryce Cunningham, M.D., Orthopaedic Trauma | Ask an Expert, Men's Health, Orthopaedics, Stay Well, Women's Health
When we’re younger, falling down is seen as a natural part of development. When we’re a little older, falls might be seen as funny. But for seniors, falls are no laughing matter. As we age, falls become more likely, for a number of reasons. During the aging process,...
Published on Jun 5, 2019 by Joshua Porter, MPAS, PA-C | Back, Bone & Joint Health, Fitness & Wellness, Fitness & Wellness, Men's Health, Orthopaedics, Regain Health, Sports Medicine, Sports Medicine, Sports Medicine, Women's Health
You wake up, get out of bed and feel a stabbing pain in your heel. Sound familiar? If so, you may be dealing with plantar fasciitis. Plantar fasciitis is one of the most common causes of heel pain. It’s caused by inflammation in the plantar fascia, the thick band of...
Published on May 31, 2019 | Brain Health & Stroke, Men's Health, Stay Well, Women's Health
If you’re a woman, have you ever felt dizzy without reason or experienced sudden weakness? While these conditions may seem common, they could also be possible signs of a stroke. Learn about the unique symptoms of stroke in women and how you can help lower your risk....
Published on May 15, 2019 | Men's Health, Stay Well, Women's Health
Honey Lime Rainbow Fruit Salad Ingredients Fruit salad 1 lb fresh strawberries , diced 1 lb fresh pineapple , diced 12 oz fresh blueberries 12 oz red grapes , diced into halves 4 kiwis , peeled and diced 1 (15 oz) can mandarin oranges in juice, drained well and...
Published on May 2, 2019 by Daniel Doty, MD | Back, Bone & Joint Health, Hips, Knees & Shoulders, Men's Health, Orthopaedics, Regain Health, Women's Health
There’s a lot on your shoulders. Add pain to the mix, and it’s not much fun. So, what can you do about your shoulder pain? Pain or discomfort in the shoulder is pretty common. In fact, more than two-thirds of Americans will experience shoulder pain at some point in...
