Published on May 15, 2019 | Men's Health, Stay Well, Women's Health
Honey Lime Rainbow Fruit Salad Ingredients Fruit salad 1 lb fresh strawberries , diced 1 lb fresh pineapple , diced 12 oz fresh blueberries 12 oz red grapes , diced into halves 4 kiwis , peeled and diced 1 (15 oz) can mandarin oranges in juice, drained well and...
Published on May 2, 2019 by Daniel Doty, MD | Back, Bone & Joint Health, Hips, Knees & Shoulders, Men's Health, Orthopaedics, Regain Health, Women's Health
There’s a lot on your shoulders. Add pain to the mix, and it’s not much fun. So, what can you do about your shoulder pain? Pain or discomfort in the shoulder is pretty common. In fact, more than two-thirds of Americans will experience shoulder pain at some point in...
Published on Apr 29, 2019 | Men's Health, Regain Health, Weight Loss, Women's Health
On Saturday, March 2, a group of medical professionals and some of their patients from the Erlanger Metabolic Center participated in the Erlanger Chattanooga Marathon 5K event, calling themselves the “Metabolic Milers.” On this team were wife and husband Jenny and...
Published on Apr 23, 2019 | Ask an Expert, Gynecological Health, Stay Well, Women's Health
For most women, the symptoms of PMS, or premenstrual syndrome, are all too familiar. But have you ever heard of PMDD? PMDD, or premenstrual dysphoric disorder, is similar to PMS in some ways, but more severe. Because it can sometimes be difficult to know whether...
Published on Apr 18, 2019 by Adrian Danchenko, MD, FACC | Heart Health, High Blood Pressure, Men's Health, Stay Well, Women's Health
Your blood pressure reads normally…until you’re sitting in the doctor’s office. Most of us have been there! All jokes aside, though, do you know what can cause your blood pressure to rise? Whether you’ve actually been diagnosed with high blood pressure or it...
Published on Apr 11, 2019 | Men's Health, Stay Well, Women's Health
Chicken Chopped Salad Ingredients Main dish 1 cup romaine lettuce, chopped in bite-size pieces 1 cup baby spinach 1 cooked chicken breast, sliced diagonally 1/2 cup frozen peas 1/2 orange pepper, diced 1/4 cup slivered almonds 1/2 orange, peeled then chopped Dressing...
