HealthyU
Natural ways to relieve stress

Natural ways to relieve stress

Published on Feb 24, 2022 | Fitness & Wellness, Fitness & Wellness, Men's Health, Regain Health, Stay Well, Women's Health

Stress is a normal part of life that can be caused by our jobs, children, school, environments, and everyday challenges. But, stress exists for a reason. It’s designed to keep us alert to face life’s trials. Long-term stress, however, can lead to elevated blood...
What happens to your heart when you exercise?

What happens to your heart when you exercise?

Published on Sep 29, 2021 | Fitness & Wellness, Fitness & Wellness, Heart Health, Men's Health, Sports Medicine, Stay Well, Women's Health

When we workout, we typically think about muscles in our arms, legs, back or abdomen. However, these aren’t the only muscles that get stronger with regular exercise. Your heart, which is a muscular organ, gets a workout during exercise, too. Your heart’s full-time job...
Walk your way to better health

Walk your way to better health

Published on Mar 29, 2021 | Back, Bone & Joint Health, Fitness & Wellness, Fitness & Wellness, Men's Health, Orthopaedics, Stay Well, Women's Health

A healthy lifestyle is something most people are striving for, but in today’s chaotic world, it can sometimes seem like a challenge to get in the exercise needed for good health. But the good news? Walking can literally help you step toward better health. These days,...
9 ways to fend off colds, flu, and COVID-19 this holiday season

9 ways to fend off colds, flu, and COVID-19 this holiday season

Published on Nov 23, 2020 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health

No matter how you’re celebrating this year, nobody has time to be sick. Fortunately, you can take steps to help keep common cold weather illnesses away — and double down on protecting against COVID-19. First, let’s take a look at what makes colds and the flu...
4 ways to fit exercise into your busy schedule

4 ways to fit exercise into your busy schedule

Published on Nov 14, 2019 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health

With a schedule filled with work and family activities, it can be difficult to fit physical activity into your day. But your health — and your sanity — reap significant benefits when you do. Regular exercise has been shown to: • Help with weight management • Reduce...
What to know about senior nutrition

What to know about senior nutrition

Published on Oct 30, 2019 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health

When you think about eating at different ages, your metabolism may be the first thing that comes to mind. And it’s true, metabolism does change as we get older. But so do nutritional needs, which is why senior nutrition deserves some extra attention. It’s logical if...
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