Published on Jan 27, 2023 | Back, Bone & Joint Health, Fitness & Wellness, Fitness & Wellness, Men's Health, Orthopaedics, Regain Health, Sports Medicine, Sports Medicine, Sports Medicine, Women's Health
You wake up, get out of bed and feel a stabbing pain in your foot. Sound familiar? If so, you may be dealing with plantar fasciitis. Here are four ways to know if it is plantar fasciitis. Plantar fasciitis is one of the most common causes of heel pain. It’s caused by...
Published on Feb 24, 2022 | Fitness & Wellness, Fitness & Wellness, Men's Health, Regain Health, Stay Well, Women's Health
Stress is a normal part of life that can be caused by our jobs, children, school, environments, and everyday challenges. But, stress exists for a reason. It’s designed to keep us alert to face life’s trials. Long-term stress, however, can lead to elevated blood...
Published on Sep 29, 2021 | Fitness & Wellness, Fitness & Wellness, Heart Health, Men's Health, Sports Medicine, Stay Well, Women's Health
When we workout, we typically think about muscles in our arms, legs, back or abdomen. However, these aren’t the only muscles that get stronger with regular exercise. Your heart, which is a muscular organ, gets a workout during exercise, too. Your heart’s full-time job...
Published on Mar 29, 2021 | Back, Bone & Joint Health, Fitness & Wellness, Fitness & Wellness, Men's Health, Orthopaedics, Stay Well, Women's Health
A healthy lifestyle is something most people are striving for, but in today’s chaotic world, it can sometimes seem like a challenge to get in the exercise needed for good health. But the good news? Walking can literally help you step toward better health. These days,...
Published on Nov 14, 2019 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
With a schedule filled with work and family activities, it can be difficult to fit physical activity into your day. But your health — and your sanity — reap significant benefits when you do. Regular exercise has been shown to: • Help with weight management • Reduce...
Published on Oct 30, 2019 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
When you think about eating at different ages, your metabolism may be the first thing that comes to mind. And it’s true, metabolism does change as we get older. But so do nutritional needs, which is why senior nutrition deserves some extra attention. It’s logical if...
