Ouch, my foot hurts! 4 ways to know if it is plantar fasciitis.

Ouch, my foot hurts! 4 ways to know if it is plantar fasciitis.

You wake up, get out of bed and feel a stabbing pain in your foot. Sound familiar? If so, you may be dealing with plantar fasciitis. Here are four ways to know if it is plantar fasciitis. Plantar fasciitis is one of the most common causes of heel pain. It’s caused by...
5 reasons why primary care is essential

5 reasons why primary care is essential

When was the last time you saw your primary care physician (PCP)? Do you see your doctor a couple of times a year, once a year – or even less frequently? As adults, we often lose sight of primary care because we’re short on time or we put the needs of our families...
Prioritizing your well-being

Prioritizing your well-being

Well-being is the health of mind, body, and spirit. It means we have the support, tools, and optimal environments we need to build, sustain, and enjoy our lives to the fullest. It’s not always easy to prioritize ourselves, but when it comes to our well-being, it is...