Published on Mar 29, 2021 | Back, Bone & Joint Health, Fitness & Wellness, Fitness & Wellness, Men's Health, Orthopaedics, Stay Well, Women's Health
A healthy lifestyle is something most people are striving for, but in today’s chaotic world, it can sometimes seem like a challenge to get in the exercise needed for good health. But the good news? Walking can literally help you step toward better health. These days,...
Published on Mar 18, 2021 | Back, Bone & Joint Health, Stay Well, Women's Health
Did you know that 10 million people in the United States currently have osteoporosis and 18 million more are at risk of developing the condition? The good news: You can take steps to protect your bone health. The amount of bone mass in the body typically peaks by your...
Published on Jun 4, 2020 | Back, Bone & Joint Health, Regain Health
You may have heard the term, “fibromyalgia,” but do you really have any idea what it is? Let’s take a dive into the medical condition and what it entails. For many medical conditions, there’s a ton of information out there, and the conditions are usually talked about...
Published on Feb 25, 2020 | Back Pain, Back, Bone & Joint Health, Stay Well
Too much time sitting at a desk or on the couch can lead to all sorts of health issues — from an increased risk of heart disease to obesity. And yes, it can also lead to something known as “dead butt syndrome.” Now, when you stop giggling, consider that dead butt...
Published on Jun 5, 2019 by Joshua Porter, MPAS, PA-C | Back, Bone & Joint Health, Fitness & Wellness, Fitness & Wellness, Men's Health, Orthopaedics, Regain Health, Sports Medicine, Sports Medicine, Sports Medicine, Women's Health
You wake up, get out of bed and feel a stabbing pain in your heel. Sound familiar? If so, you may be dealing with plantar fasciitis. Plantar fasciitis is one of the most common causes of heel pain. It’s caused by inflammation in the plantar fascia, the thick band of...
Published on May 2, 2019 by Daniel Doty, MD | Back, Bone & Joint Health, Hips, Knees & Shoulders, Men's Health, Orthopaedics, Regain Health, Women's Health
There’s a lot on your shoulders. Add pain to the mix, and it’s not much fun. So, what can you do about your shoulder pain? Pain or discomfort in the shoulder is pretty common. In fact, more than two-thirds of Americans will experience shoulder pain at some point in...
