Published on Jan 27, 2023 | Back, Bone & Joint Health, Fitness & Wellness, Fitness & Wellness, Men's Health, Orthopaedics, Regain Health, Sports Medicine, Sports Medicine, Sports Medicine, Women's Health
You wake up, get out of bed and feel a stabbing pain in your foot. Sound familiar? If so, you may be dealing with plantar fasciitis. Here are four ways to know if it is plantar fasciitis. Plantar fasciitis is one of the most common causes of heel pain. It’s caused by...
Published on Sep 20, 2022 | Orthopaedics, Regain Health, Sports Medicine
Rehabilitation You’ve fallen and it’s really hard to get up. You don’t want this to become permanent. What can you do? Well, the answer is pretty much what you might expect: Physical therapy helps people recover or gain physical abilities that have either diminished...
Published on Sep 20, 2022 | Fitness & Wellness, Orthopaedics
Ensure your Fall season isn’t full of falls! The temperature is finally beginning to cool off when the sun goes down, which means Autumn is right around the corner. Autumn is a great season to take care of your lawn, go on a hike, walk downtown, paddleboard, and maybe...
Published on Jul 12, 2022 | Brain Health & Stroke, Fitness & Wellness, Orthopaedics, Regain Health, Sports Medicine
Register now for our Tai Chi classes before they fill up: https://tiny.utk.edu/TaiChiJul-Sep2022 ——————————————————– Schedule: Wednesdays & Fridays |...
Published on Oct 28, 2021 | Fitness & Wellness, Fitness & Wellness, Orthopaedics, Regain Health, Sports Medicine
You’ve heard of physical therapy. Maybe you’ve even known someone who saw a physical therapist for a while. But have you ever thought about what it actually does? Well, the answer is pretty much what you might expect. Physical therapy helps people recover or gain...
Published on Mar 29, 2021 | Back, Bone & Joint Health, Fitness & Wellness, Fitness & Wellness, Men's Health, Orthopaedics, Stay Well, Women's Health
A healthy lifestyle is something most people are striving for, but in today’s chaotic world, it can sometimes seem like a challenge to get in the exercise needed for good health. But the good news? Walking can literally help you step toward better health. These days,...
