HealthyU
Healthy eating basics: Eat a rainbow of fruits and veggies

Healthy eating basics: Eat a rainbow of fruits and veggies

by erlangerhealth | Feb 23, 2022 | Men's Health, Stay Well, Women's Health

A loving adult in your life probably told you to eat your vegetables when you were growing up. You may even tell your kids the same thing. But do you know the benefits of eating a variety of fruits and veggies? It can be easy to find yourself in a routine of eating...
4 tips for managing the time change

4 tips for managing the time change

by erlangerhealth | Feb 23, 2022 | Men's Health, Stay Well, Women's Health

Daylight saving time can wreak havoc on your sleep. Fortunately, there are ways you can ease the transition. Daylight saving time officially begins at 2:00 AM local time on Sunday, March 13, 2022, meaning it’s time to set our clocks forward one hour. While it may seem...
Closing the gap: Understanding heart disease & minorities

Closing the gap: Understanding heart disease & minorities

by erlangerhealth | Feb 22, 2022 | Cardiology, Heart Health, High Blood Pressure, Men's Health, Stay Well, Women's Health

You probably know that heart disease is the top cause of death among American men and women. But did you know that it’s more deadly and common among certain groups? It’s true. While heart disease affects many Americans of both genders, there’s a gap. What do we mean...
Not always joy — A look at holiday depression

Not always joy — A look at holiday depression

by erlangerhealth | Dec 20, 2021 | Men's Health, Regain Health, Stay Well, Women's Health

The holiday season is in full force once November arrives…and logically, the holiday spirit should have us all in a great mood. Right? Not always. In fact, while the holidays are a cheerful time for many people, they can also be a very sad, lonely, anxious or...
Improving health literacy: What you should know about your meds

Improving health literacy: What you should know about your meds

by erlangerhealth | Dec 3, 2021 | Men's Health, Stay Well, Women's Health

If you’re like most Americans, you probably take at least one prescription medication. But do you know enough about the meds you’re taking? According to the Centers for Disease Control and Prevention, nearly 50 percent of American adults have used at least one...
The importance of family meal time

The importance of family meal time

by erlangerhealth | Nov 23, 2021 | Child & Family Health, Men's Health, Stay Well, Women's Health

At the end of a long day, sitting down for a family meal might be the last thing on your mind. But doing so benefits your family in a variety of ways. In the past, families spent lots of time together. Did you ever read Little House on the Prairie or watch The...
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