Published on Nov 14, 2019 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
With a schedule filled with work and family activities, it can be difficult to fit physical activity into your day. But your health — and your sanity — reap significant benefits when you do. Regular exercise has been shown to: • Help with weight management • Reduce...
Published on Nov 11, 2019 | Men's Health, Stay Well, Women's Health
Vegetarian chili Ingredients 2 cups diced onion 1 cup diced celery 1 cup diced bell pepper 2 cloves garlic, minced 2 tablespoons water 2 Fresno peppers, diced 2 quarts crushed tomatoes (no salt added) 2 cups cooked pinto beans (no salt added; if canned, rinse under...
Published on Oct 30, 2019 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
When you think about eating at different ages, your metabolism may be the first thing that comes to mind. And it’s true, metabolism does change as we get older. But so do nutritional needs, which is why senior nutrition deserves some extra attention. It’s logical if...
Published on Oct 8, 2019 | Men's Health, Stay Well, Women's Health
Apple-Cinnamon Fruit Bars Ingredients Crust 1 cup chopped nuts (walnuts, pecans, almonds or hazelnuts) or old-fashioned rolled oats, divided ¾ cup whole-wheat pastry flour (see Tip) ¾ cup all-purpose flour ½ cup sugar ½ teaspoon salt 4 tablespoons cold unsalted...
Published on Oct 1, 2019 | Men's Health, Stories of Hope, Weight Loss, Women's Health
As she was nearing the age of 40, Jenny Davis decided to change her life for the better through weight loss surgery. She was tired of being “trapped” by her current weight. “My life was just very boring and sedentary,” said Jenny. “My life was ruled by my food, and I...
Published on Oct 1, 2019 by Daniel Cronk, MD | Men's Health, Regain Health, Weight Loss, Women's Health
The goal of bariatric surgery is to do something to the stomach to help you lose weight that makes you feel full faster while eating less food. Myth or fact? This is a great topic to discuss since it is often a source of confusion when it comes to guiding eating...
