Published on Feb 17, 2020 | Stay Well
Viruses, viruses everywhere! It can seem like a fact of life this time of year. With so many illnesses that cause similar symptoms, how can you tell whether you have a cold, the flu or a sinus infection? It can really be tricky! Since all three are usually viral...
Published on Feb 13, 2020 | Men's Health, Stay Well, Women's Health
Stuffed Quinoa Peppers Ingredients 2 large bell peppers, cut in half 1 cup uncooked quinoa 1 tablespoon olive oil 1 cup chopped zucchini 6 Roma tomatoes, chopped 1/2 cup chopped onion 1 stalk celery, chopped 2 tablespoons chopped walnuts 3 garlic cloves, chopped 2...
Published on Feb 6, 2020 | Child & Family Health, Fitness & Wellness, Stay Well
Diabetes can be challenging to manage at any age. Add childhood to the mix, and it’s even more complicated. Now — what if your child plays sports? Physical activity of any sort is beneficial for people of all ages, including those with diabetes. And sports provide a...
Published on Jan 31, 2020 | Men's Health, Stay Well, Women's Health
Parmesan Crusted Chicken Ingredients 2 lb boneless skinless chicken breast 1 egg 1 tbsp water 1 tsp minced garlic ½ tsp salt ½ tsp black pepper 2 cups shredded Parmesan cheese 4 tbsp butter 2 tbsp olive oil Instructions Cut each breast in half and pound to about ½...
Published on Jan 31, 2020 by Audrey Picklesimer, RDN | Men's Health, Stay Well, Weight Loss, Women's Health
When thinking about your new year’s resolutions, a few things typically come to mind – like how you are going to change your lifestyle, exercise regularly and stay on plan with healthy eating. While the average holiday weight gain is only about one to two pounds...
Published on Jan 31, 2020 | Men's Health, Stay Well, Women's Health
Let’s face it: It’s hard enough to find time to plan out meals and regularly cook at home. So, how do we find the time to fit in physical activity on top of it all? With the busy lives we all lead, it’s no wonder physical activity usually takes a backseat. Yet with...
