Bone up on osteoporosis

Bone up on osteoporosis

Did you know that 10 million people in the United States currently have osteoporosis and 18 million more are at risk of developing the condition? The good news: You can take steps to protect your bone health. The amount of bone mass in the body typically peaks by your...
Press pause: The health benefits of doing nothing

Press pause: The health benefits of doing nothing

Your routine right now probably looks totally different than your usual routine. But it may be just as busy, just in different ways. Could it be time to hit pause? Let’s explore the health benefits of taking time to rest. Maybe you aren’t ferrying the kids to and from...
Putting an end to child abuse

Putting an end to child abuse

Each year, more than 3 million cases of child abuse are reported in the United States. The numbers are sobering. But what can be done to prevent it? The month of April is designated each year as National Child Abuse Prevention Month, bringing attention to a pervasive...
What to eat to boost your immune system

What to eat to boost your immune system

The immune system plays an important role in helping the body fend off viruses, bacteria and other sources of illness. Did you know you can boost your immune system through the foods you eat? It may feel like we’re in control of very little these days. But one thing...