Cold vs. flu vs. sinus infection: How to tell the difference

Cold vs. flu vs. sinus infection: How to tell the difference

Viruses, viruses everywhere! It can seem like a fact of life this time of year. With so many illnesses that cause similar symptoms, how can you tell whether you have a cold, the flu or a sinus infection? It can really be tricky! Since all three are usually viral...
Healthy Recipe: Stuffed Quinoa Peppers

Healthy Recipe: Stuffed Quinoa Peppers

Stuffed Quinoa Peppers Ingredients 2 large bell peppers, cut in half 1 cup uncooked quinoa 1 tablespoon olive oil 1 cup chopped zucchini 6 Roma tomatoes, chopped 1/2 cup chopped onion 1 stalk celery, chopped 2 tablespoons chopped walnuts 3 garlic cloves, chopped 2...
Healthy Recipe: Parmesan Crusted Chicken

Healthy Recipe: Parmesan Crusted Chicken

Parmesan Crusted Chicken Ingredients 2 lb boneless skinless chicken breast 1 egg 1 tbsp water 1 tsp minced garlic ½ tsp salt ½ tsp black pepper 2 cups shredded Parmesan cheese 4 tbsp butter 2 tbsp olive oil Instructions Cut each breast in half and pound to about ½...
“Fit it in” in the New Year

“Fit it in” in the New Year

Let’s face it: It’s hard enough to find time to plan out meals and regularly cook at home. So, how do we find the time to fit in physical activity on top of it all? With the busy lives we all lead, it’s no wonder physical activity usually takes a backseat. Yet with...