Published on Apr 18, 2019 by Adrian Danchenko, MD, FACC | Heart Health, High Blood Pressure, Men's Health, Stay Well, Women's Health
Your blood pressure reads normally…until you’re sitting in the doctor’s office. Most of us have been there! All jokes aside, though, do you know what can cause your blood pressure to rise? Whether you’ve actually been diagnosed with high blood pressure or it...
Published on Apr 11, 2019 | Men's Health, Stay Well, Women's Health
Chicken Chopped Salad Ingredients Main dish 1 cup romaine lettuce, chopped in bite-size pieces 1 cup baby spinach 1 cooked chicken breast, sliced diagonally 1/2 cup frozen peas 1/2 orange pepper, diced 1/4 cup slivered almonds 1/2 orange, peeled then chopped Dressing...
Published on Apr 11, 2019 | Stay Well
More than 40 percent of the food produced in the United States is never eaten. That’s a staggering amount of food waste! But what can be done to change that? It’s a sobering reality. Hunger is on the rise across the globe, but so is food waste. As many as 1 billion...
Published on Apr 8, 2019 by Laxmi Parsa, MD | Men's Health, Stay Well, Women's Health
Hepatitis A outbreaks continues to make headlines in the region. But what is that exactly and how can you protect yourself? Most of us aren’t super familiar with hepatitis in general, or with hepatitis A specifically. So, let’s take a look at the basics about the...
Published on Apr 5, 2019 by Jaime Lacey, RD, LDN | Child & Family Health, Childhood Obesity, Fitness & Wellness, Stay Well
At the Childhood-HEAL (Healthy Eating and Active Living) Center, we work with children, adolescents, and their families to establish healthy lifestyle habits they can maintain for a lifetime. By guiding the patient and their family to make changes together, the impact...
Published on Apr 5, 2019 | Men's Health, Stay Well, Weight Loss, Women's Health
Spring has finally sprung. The trees are budding, the flowers are blooming, and sunshine lingers a few more minutes every day. It’s time to shed our winter coats. Spring is a time of renewal, what better time to feel a sense of revitalization than to do a little...
