Published on Jul 30, 2018 by Aimee Dyess, MS, RDN, LD, CDE | Men's Health, Stay Well, Weight Loss, Women's Health
We know healthy eating plays an important role in meeting long-term health goals, but with so many other things on our plate it can be easy to put our nutrition goals on the back burner and opt to grab a meal out or run through a drive-thru. Although it takes a little...
Published on Jul 25, 2018 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
The short answer? Yes. But don’t confuse low-impact exercise with low-intensity exercise. They’re two entirely different things. The word “impact” has multiple meanings, as seen in its two uses in the title of this article. When referring to exercise, impact means...
Published on Jul 9, 2018 | Child & Family Health, Men's Health, Stay Well, Women's Health
Ticks, mosquitos, chiggers — oh my! With the arrival of summer comes more time spent outdoors…and more exposure to insects. How can you protect yourself against the dreaded bug bite? How to fend off bug bites — and what to do if you get one — varies based on the type...
Published on Jul 5, 2018 | Child & Family Health, Men's Health, Stay Well, Women's Health
Your family’s outdoors at the pool when all of a sudden you hear thunder. Is it time to head indoors? The short answer — yes. If you’ve lived in the south for long, you know that pop-up storms are a frequent event during the long days of summer. They crop up seemingly...
Published on Jun 29, 2018 | Back, Bone & Joint Health, Hips, Knees & Shoulders, Men's Health, Orthopaedics, Regain Health, Women's Health
You talked with your doctor about the hip pain you’ve been experiencing, and he recommended an arthroscopy. But what is that exactly? You may have seen the phrase before. One of the most common contexts comes in relation to sports — you may have read a newspaper...
Published on Jun 27, 2018 | Cardiology, Heart Attack, Heart Health, Men's Cardiology, Regain Health, Women's Cardiology
I had a heart attack February 26th. It was a normal day. I felt fine. I’m a cyclist and I rode 40 miles that morning. I went to school. Morning classes went great. When 5th period came around, I was grading some projects and cutting up with the kids. I walked...
