Volunteer — for better health!

Volunteer — for better health!

This week is National Volunteer Week. If you’ve ever volunteered, you’re probably familiar with the positive feelings it causes. Did you know your health also benefits? Obviously, the main purpose of volunteering is to give unselfishly to others. Whether you gather...
How much is too much alcohol?

How much is too much alcohol?

Maybe you have a glass of wine with dinner regularly. Or maybe you have a few drinks out with the girls every week. Unless you don’t drink at all, you’ve probably wondered at some point how much you should be drinking. It’s kind-of a trick question — there’s not a...