Published on Jul 3, 2017 by Aimee Dyess, MS, RDN, LD, CDE | Men's Health, Stay Well, Weight Loss, Women's Health
Immediately after bariatric surgery controlling your food portions can come fairly easy due to the new restriction of your stomach pouch. Most individuals after surgery tolerate only a small amount of food before they feel full. Long-term, food portion control will...
Published on Jun 29, 2017 by Crystal Campbell, CMA | Men's Health, Stay Well, Weight Loss, Women's Health
In January, 2016 I decided that it was time I did something about my health. I was miserable and had no desire to do much of anything. I knew I had to lose some weight. This was nothing new to me as I have struggled with my weight all my life. This time though, it was...
Published on Jun 29, 2017 by Robin Brooks | Men's Health, Stay Well, Weight Loss, Women's Health
I have been overweight since I was a child and can trace back the moment I began to associate food with comfort. I lost my brother suddenly when I was 7 years old, and you can timeline my weight gain throughout life with traumatic events. After the loss of my own...
Published on Jun 26, 2017 | Men's Health, Stay Well
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Published on Jun 7, 2017 | Child & Family Health, Men's Health, Stay Well, Women's Health
You’ve probably heard the catchphrase, “Protect the skin you’re in.” But protecting your skin means a lot more than simply wearing sunscreen at the pool. To keep your skin healthy and at its best, you need to take several steps to protect it — especially during the...
Published on May 23, 2017 by Dr. Bill Moore-Smith | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
It happens every year. After a few months of cooler, rainy weather, the warmer temperatures of spring make us want to head outdoors. What better way to do that than to get your workout in? For most people, staring at the walls in the gym gets old. That’s why taking...
