Published on Apr 7, 2022 | Men's Health, Stay Well, Women's Health
Our race and ethnicity play a significant role in determining our risk for certain health conditions and life expectancy. Minorities, including African Americans, Hispanic Americans, and Asian Americans, often have additional risk factors researchers have linked to...
Published on Feb 24, 2022 | Fitness & Wellness, Fitness & Wellness, Men's Health, Regain Health, Stay Well, Women's Health
Stress is a normal part of life that can be caused by our jobs, children, school, environments, and everyday challenges. But, stress exists for a reason. It’s designed to keep us alert to face life’s trials. Long-term stress, however, can lead to elevated blood...
Published on Feb 23, 2022 | Men's Health, Stay Well, Women's Health
A loving adult in your life probably told you to eat your vegetables when you were growing up. You may even tell your kids the same thing. But do you know the benefits of eating a variety of fruits and veggies? It can be easy to find yourself in a routine of eating...
Published on Feb 23, 2022 | Men's Health, Stay Well, Women's Health
Daylight saving time can wreak havoc on your sleep. Fortunately, there are ways you can ease the transition. Daylight saving time officially begins at 2:00 AM local time on Sunday, March 13, 2022, meaning it’s time to set our clocks forward one hour. While it may seem...
Published on Feb 22, 2022 | Cardiology, Heart Health, High Blood Pressure, Men's Health, Stay Well, Women's Health
You probably know that heart disease is the top cause of death among American men and women. But did you know that it’s more deadly and common among certain groups? It’s true. While heart disease affects many Americans of both genders, there’s a gap. What do we mean...
Published on Dec 20, 2021 | Men's Health, Regain Health, Stay Well, Women's Health
The holiday season is in full force once November arrives…and logically, the holiday spirit should have us all in a great mood. Right? Not always. In fact, while the holidays are a cheerful time for many people, they can also be a very sad, lonely, anxious or...
