by Erlanger Marketing | Jan 15, 2025 | Ask an Expert, Back, Bone & Joint Health, Fitness & Wellness, Stay Well
Join Tai Chi Classes Offered by at Erlanger Trauma Services and UT Extension Erlanger is proud to offer several series of Tai Chi classes throughout the year, designed to help participants improve their strength, balance, and overall health. These 4-week programs are...
by Erlanger Marketing | Mar 19, 2024 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
It happens every year. After a few months of cooler, rainy weather, the warmer temperatures of spring make us want to head outdoors. What better way to do that than to get your workout in than go outside? We will explore 4 Essential tips for taking your workout...
by erlangerhealth | Oct 28, 2023 | Fitness & Wellness, Fitness & Wellness, Orthopaedics, Regain Health, Sports Medicine
You’ve heard of physical therapy. Maybe you’ve even known someone who saw a physical therapist for a while. But have you ever thought about what it actually does? Well, the answer is pretty much what you might expect. Physical therapy (PT) helps people recover or gain...
by Erlanger Marketing | Sep 29, 2023 | Fitness & Wellness, Fitness & Wellness, Heart Health, Men's Health, Sports Medicine, Stay Well, Women's Health
When we work out, we typically think about muscles in our arms, legs, back, or abdomen. However, these aren’t the only muscles that get stronger with regular exercise. What does your heart do? Your heart, which is a muscular organ, gets a workout during exercise, too....
by Erlanger Marketing | Mar 29, 2023 | Back, Bone & Joint Health, Fitness & Wellness, Fitness & Wellness, Men's Health, Orthopaedics, Stay Well, Women's Health
A healthy lifestyle is something most people are striving for, but in today’s chaotic world, it can sometimes seem like a challenge to get in the exercise needed for good health. But the good news? You can walk your way to better health. These days, fad workouts of...
by Heather Sweet | Jan 27, 2023 | Back, Bone & Joint Health, Fitness & Wellness, Fitness & Wellness, Men's Health, Orthopaedics, Regain Health, Sports Medicine, Sports Medicine, Sports Medicine, Women's Health
You wake up, get out of bed and feel a stabbing pain in your foot. Sound familiar? If so, you may be dealing with plantar fasciitis. Here are four ways to know if it is plantar fasciitis. Plantar fasciitis is one of the most common causes of heel pain. It’s caused by...
