Healthy Recipe: Vegetarian chili

Healthy Recipe: Vegetarian chili

Vegetarian chili Ingredients 2 cups diced onion 1 cup diced celery 1 cup diced bell pepper 2 cloves garlic, minced 2 tablespoons water 2 Fresno peppers, diced 2 quarts crushed tomatoes (no salt added) 2 cups cooked pinto beans (no salt added; if canned, rinse under...
Myth or Fact: The goal of bariatric surgery is to do something to the stomach to help you lose weight that makes you feel full faster while eating less food.

Myth or Fact: The goal of bariatric surgery is to do something to the stomach to help you lose weight that makes you feel full faster while eating less food.

The goal of bariatric surgery is to do something to the stomach to help you lose weight that makes you feel full faster while eating less food. Myth or fact? This is a great topic to discuss since it is often a source of confusion when it comes to guiding eating...
Eating to Satiety, Not Fullness

Eating to Satiety, Not Fullness

It is possible to reach the feeling of satiety without being bogged down by feeling full. Think of satiety as the feeling that the body is satisfied that nutrition goals are met. People tend to mix up the different sensations of fullness and satiety that result from...