5 facts to know about prostate cancer

5 facts to know about prostate cancer

The American Cancer Society estimates that more than 191,930 new cases of prostate cancer will be diagnosed in 2020. Why not take some time during Men’s Health Week to get the facts about the condition? Prostate cancer is the second most common form of cancer...
A man’s guide to a healthy heart

A man’s guide to a healthy heart

The statistics are staggering. Heart disease is the leading cause of death among American men, causing nearly one in four deaths. Healthier lifestyle habits can help you avoid becoming part of that number. Let’s take a deeper dive into the numbers from the Centers for...
What exactly is self-care?

What exactly is self-care?

When you hear the word “self-care,” do massages and manicures come to mind? You aren’t alone. Self-care is often in the news these days, but there are a lot of misconceptions about what it is.  So, what is it? Basically, self-care is anything you do to take care of...