August 10, 2019
In today’s world, failure is seen as a bad thing. But in reality, failing is often the first step on the path to success.
Seeing failure in that light requires a different mindset — one where you appreciate the positive things that failing can provide. For kids, getting to that...
August 9, 2019
Smoked Salmon in Cucumber Boats
Ingredients
2 English cucumbers, peeled
1/2 cup plain fat-free Greek yogurt 1/2 cup chopped smoked salmon (about 4 ounces) 1/4 cup chopped red onion
1/4 cup honey
2 tsp lime zest (zest of 2 medium limes)
1 Tbsp fresh lime juice
Instructions
Trim ends off cucumbers....
August 9, 2019
Establishing a good breastfeeding relationship is one of the most important things you will do for your newborn baby. Besides the many health benefits to both mom and baby, breastfeeding is the natural way to feed your baby and is certainly a rewarding experience for many mothers.
Keep in mind,...
August 8, 2019
Whether you’re rejoicing that the kids are headed back to school or wishing the summer break lasted longer, the time has come to prepare for the back-to-school rush. What can you do to get your kids ready?
While it might seem like school just ended, the next school year is...
July 31, 2019
For years, experts have recommended beginning colorectal cancer screenings at age 50. Recently, though, in light of more and more cases being diagnosed in younger adults, the American Cancer Society changed its recommendation — suggesting screening begin at age 45.
The numbers are pretty staggering. A study conducted by the...
July 24, 2019
We’ve all been there — riding in a car or on an airplane when, all of a sudden, nausea hits. Motion sickness is all too common, but there are some steps you can take to make your next road trip with the kids a little less painful.
Motion sickness has...
July 22, 2019
No one ever wants to consider the worst-case scenario when it comes to pregnancy, but for thousands of American families each year, perinatal and neonatal loss are a sad reality. When the worst happens, know that you aren’t alone. Erlanger offers resources to help you through perinatal and neonatal...
July 16, 2019
Men's Health, Stay Well, Urology & Incontinence, Urology, Incontinence & Pelvic Floor, Women's Health
Amar Singh, MD
They may be two small, fist-sized organs, but they play a big role in ensuring the body functions properly. How much do you know about how the kidneys work?
There are so many parts of the human body that we so rarely think about unless something goes wrong....
July 4, 2019
If you’re planning to take your family to one of Chattanooga’s firework shows to celebrate Independence Day, great! If you’re planning to set off a few in a rousing celebration at home, check out these safety tips first.
It is legal to set off fireworks within the Chattanooga city limits...
June 21, 2019
Years ago, diabetes was placed in two defined categories — Type 1, which also was known as juvenile diabetes, and Type 2, which was considered “adult onset.” These days, though, those boundary lines are blurred.
More adults are being diagnosed with Type 1 diabetes, but of more concern, more children...
June 21, 2019
When you or a loved one are diagnosed with cancer, all the terminology you hear can be confusing and just plain scary. So, let’s make at least one part of it easier to understand — cancer staging.
First things first, let’s put a definition with “cancer staging.” Staging is the...
June 11, 2019
Do you count down to holiday barbecues by counting calories?
Summer’s much-anticipated barbecue season has finally arrived. And after weeks of dietary diligence, this is your chance to show family and friends how great you look and feel.
But then it hits you — you’re heading straight into holidays made of...
