January 16, 2019
Men's Health, Stay Well, Urology & Incontinence, Urology, Incontinence & Pelvic Floor, Women's Health
You may only think of your bladder when it’s full and urging you to head to the restroom. That’s because it’s working efficiently — doing its part in keeping your body running at its best. To keep it that way, there are steps you can take to boost your...
January 16, 2019
Winter has begun, and with it, the cold and flu season has arrived! Flu is already running rampant in the Southeast. So how can you keep your smallest family member healthy?
With germs all around, protecting your family from the cold and flu can seem like an impossible task. That’s...
January 9, 2019
You may have seen it in the news lately — a condition called “acute flaccid myelitis” or AFM. But what exactly is it, and should you worry?
We know it can be hard to make heads or tails of health-related news items. That’s why we’re examining the facts to help...
January 8, 2019
It’s happened to us all at one time or another — lying in bed, your leg all of a sudden seizes up with intense pain. Or maybe you’re in the middle of a workout when you feel something spasm. Either way, you’re experiencing muscle cramping.
And while we’ve all experienced...
January 4, 2019
Daniel Cronk, MD
The best way to deal with eating out after surgery is to use a bariatric restaurant card and order from the children’s menu.
Anyone who has seriously tried to lose weight understands how challenging eating from a restaurant can be. Restaurants want repeat business, so they strive to...
January 4, 2019
I first reached an unhealthy BMI in my 20s. My husband and I suffered through five years of infertility before conceiving our older son through IVF. The years of hormone injections and emotional eating, added to two pregnancies in under three years, left me with borderline obesity. By the...
January 4, 2019
When we think about the holidays, a few things typically come to mind like spending time with family and friends, traditions, and of course, food. It starts in October and continues through the New Year. While the average holiday weight gain is only about one to two pounds during...
December 28, 2018
Chicken BBQ Ranch Sliders and Tomato Salad
Ranch and BBQ sauce come together in this fast, easy meal.
Ingredients
1 pound Ground chicken or turkey breast (90% to 93% lean)
1 package Ranch Dressing Mix
½ cup BBQ sauce, divided half
Instructions
In a medium bowl, mix the ground chicken or turkey,...
December 28, 2018
Strawberry Iced Tea
Ingredients
1 packet or scoop UNJURY Strawberry Sorbet
1 cup unsweetened iced tea
½ cup ice
Instructions
Measure 1 cup of prepared, unsweetened iced tea. Stir in UNJURY until dissolve. Mix in ½ cup of ice. Enjoy!
Servings per recipe: 1
Nutrition Facts per serving: 100 calories, 21 grams of...
December 28, 2018
Between the responsibilities of work and your personal life, you’re stressed to the max. Could you benefit from taking a few minutes to meditate?
The constant go-go-go of today’s world can have major effects on our health. While a small amount of stress can be a good thing — motivating...
December 26, 2018
Most people have problems staying on traditional diets. While following a new nutrition plan can be difficult for anyone, sometimes the problem lies in the underlying meaning that most of us attach to the word “diet.” The word “diet” often translates to “self-deprivation.” And no matter how self-disciplined you...
December 20, 2018
Are you ready for another challenge you can take on with your entire family? Each challenge is a way to boost your health and strengthen your family. And this one is just for the brain!
The holiday season is straight ahead, and it will be filled with all sorts of...
