10 tips for making the breastfeeding process better for you and your baby

10 tips for making the breastfeeding process better for you and your baby

Establishing a good breastfeeding relationship is one of the most important things you will do for your newborn baby. Besides the many health benefits to both mom and baby, breastfeeding is the natural way to feed your baby and is certainly a rewarding experience for...
Ouch, my foot hurts! What to know about planter fasciitis.

Ouch, my foot hurts! What to know about planter fasciitis.

You wake up, get out of bed and feel a stabbing pain in your heel. Sound familiar? If so, you may be dealing with plantar fasciitis. Plantar fasciitis is one of the most common causes of heel pain. It’s caused by inflammation in the plantar fascia, the thick band of...