Recognizing hunger and fullness

Recognizing hunger and fullness

Many people with problem eating patterns have eating behaviors that are no longer connected to the actual bodily feelings of hunger and fullness. That is often the result of repetitive episodes of eating that has become associated with other things such as eating when...
Healthy recipe: PB & J shake

Healthy recipe: PB & J shake

Ingredients 1 scoop vanilla shake mix (UNJURY Vanilla) 12 oz. water 2 tbsp peanut butter powder 1 cup frozen strawberries Instructions Place ingredients in a blender and mix until desired consistency. Enjoy!   Servings per recipe: 1 Nutrition Facts per serving:...
Healthy recipe: Tofu & broccoli stir-fry

Healthy recipe: Tofu & broccoli stir-fry

Ingredients ½ cup vegetable broth ¼ cup unsweetened rice wine 3 tbsp reduce-sodium soy sauce 2 tbsp cornstarch, divided 1 packet of no-calorie sweetener (like Splenda or Stevia) ¼ tsp crushed red pepper 1 14-ounce package extra-firm water-packed tofu, drained ¼ tsp...