Healthy Recipe: Lasagna soup

Healthy Recipe: Lasagna soup

Ingredients 4 garlic cloves, sliced 2 tbsp olive oil ¼ tsp crushed red pepper ½ tsp whole fennel seed ½ pound lean Italian sausage, casings removed 32 ounces low-sodium chicken broth 28 ounces crushed tomatoes ½ cup basil, coarsely chopped 1 tsp kosher salt Fresh...
Exploring the mind/body connection

Exploring the mind/body connection

When you aren’t physically feeling well, your entire body is often affected. That makes sense, right? When one part isn’t working at its best, none of the parts do. Well, the same is true when your mental health is impacted. When you aren’t feeling well emotionally,...
When you’re tired of being tired

When you’re tired of being tired

If you feel like you never get enough sleep these days — or if you get plenty of sleep but still feel tired — you are not alone. As many as two-fifths of Americans report feeling tired on most days of the week. But what could be causing your fatigue? Well, let’s first...
Could it be my thyroid?

Could it be my thyroid?

Most people never think about their thyroid. But when it goes haywire, it can affect nearly every part of your body. The thyroid is a butterfly-shaped gland found just below your Adam’s apple at the base of your neck. The gland secretes the thyroid hormone, which...