3 tips for managing the time change

3 tips for managing the time change

An extra hour of sleep — it sounds heavenly. But the end of daylight saving time, just like the beginning in the spring, can wreak havoc on your sleep. Fortunately, there are ways you can ease the transition. Daylight saving time officially ends at 2 a.m. on Sunday,...
Ten easy tips to lose weight

Ten easy tips to lose weight

Didn’t lose the weight you wanted to lose this summer? Maybe you tried a fad diet, and didn’t see the results you hoped for. While many of these diets can provide seemingly fast results, long term weight loss is more about consistency and making small changes...