Healthy Recipe: Creamy eggnog shake

Healthy Recipe: Creamy eggnog shake

Ingredients 1 scoop vanilla shake mix (UNJURY Vanilla) 1 cup water 1/8 tsp vanilla extract 1/8 tsp rum extract 1/8 tsp nutmeg 1 cup ice Instructions Place ingredients in a blender and mix until desired consistency. Enjoy!   Servings per recipe: 1 Nutrition Facts...
Healthy Recipe: Lasagna soup

Healthy Recipe: Lasagna soup

Ingredients 4 garlic cloves, sliced 2 tbsp olive oil ¼ tsp crushed red pepper ½ tsp whole fennel seed ½ pound lean Italian sausage, casings removed 32 ounces low-sodium chicken broth 28 ounces crushed tomatoes ½ cup basil, coarsely chopped 1 tsp kosher salt Fresh...
Exploring the mind/body connection

Exploring the mind/body connection

When you aren’t physically feeling well, your entire body is often affected. That makes sense, right? When one part isn’t working at its best, none of the parts do. Well, the same is true when your mental health is impacted. When you aren’t feeling well emotionally,...
When you’re tired of being tired

When you’re tired of being tired

If you feel like you never get enough sleep these days — or if you get plenty of sleep but still feel tired — you are not alone. As many as two-fifths of Americans report feeling tired on most days of the week. But what could be causing your fatigue? Well, let’s first...