Winter & your skin

Winter & your skin

Baby, it’s cold outside. And with the colder temperatures brings a unique set of challenges for our skin. Whether you usually have oily, dry or combination skin, you likely find that winter makes your skin drier than usual. While dry skin typically brings a feeling of...
The truth about low-carb diets

The truth about low-carb diets

If you’ve ever tried to lose weight, you’ve undoubtedly heard of low-carbohydrate or low-carb diets. Most of us have been trained to cut calories, sugars and fats. So, what’s the purpose of cutting carbs – and what foods are high in carbohydrates? Here’s some basic...