HealthyU
Nutrition Nook: Lifetime supplementation

Nutrition Nook: Lifetime supplementation

Published on Sep 25, 2018 by Aimee Dyess, MS, RDN, LD, CDE | Men's Health, Stay Well, Weight Loss, Women's Health

Following bariatric surgery not only are you consuming a decreased amount of food, due to your smaller stomach pouch, but there is also malabsorption of vitamins and minerals. This malabsorption occurs after both the roux-en-Y gastric bypass and the sleeve...
Healthy Recipe: Spaghetti Squash Casserole

Healthy Recipe: Spaghetti Squash Casserole

Published on Sep 24, 2018 | Men's Health, Stay Well, Women's Health

Spaghetti Squash Casserole Ingredients 12 oz chicken sausage, cut into ½ inch rounds 2 medium zucchini 3 cups mushrooms, chopped 1 medium onion, chopped 1 tbsp garlic, chopped 1 large spaghetti squash, cooked and drained of excess moisture 24 oz no-sugar added...
What exactly is the antiangiogenic diet?

What exactly is the antiangiogenic diet?

Published on Sep 17, 2018 | Cancer Issues, Men's Health, Regain Health, Women's Health

If you’ve watched or read the news lately, you may have heard about the antiangiogenic diet. But do you really know what that is? Well, let’s first define the word “angiogenesis.” Angiogenesis is the development of new blood vessels in the body. While in some respects...
Understanding your skin — A look at psoriasis

Understanding your skin — A look at psoriasis

Published on Sep 12, 2018 by Laura Cleary, MD | Men's Health, Regain Health, Women's Health

More than 7.5 million Americans have this condition, and more than 150,000 new cases are diagnosed each year. Yet few people are even familiar with psoriasis. Let’s change that. When your body and skin function normally, skin cells develop over a period of weeks. When...
Fighting back against exercise-induced headaches

Fighting back against exercise-induced headaches

Published on Sep 6, 2018 | Fitness & Wellness, Men's Health, Stay Well, Women's Health

You’re trying your best to live a healthy lifestyle — in the gym for a workout session. But it seems like your body is sabotaging your efforts. You have yet another exercise-induced headache. If you’ve had a few of these nagging headaches, you may feel like they’ll...
Kidney stones: A painful problem

Kidney stones: A painful problem

Published on Sep 6, 2018 | Erlanger East, Urology & Incontinence, Urology, Incontinence & Pelvic Floor

More than 500,000 Americans visit the emergency room with kidney stones each year. These hard, often painful-to-pass mineral deposits develop when crystal-forming waste products—such as calcium, oxalate, struvite, and uric acid—become too abundant for the fluid in the...
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