Ten easy tips to lose weight

Ten easy tips to lose weight

Didn’t lose the weight you wanted to lose this summer? Maybe you tried a fad diet, and didn’t see the results you hoped for. While many of these diets can provide seemingly fast results, long term weight loss is more about consistency and making small changes...
Is it a mole or skin cancer?

Is it a mole or skin cancer?

As we age, our skin continually reminds us of how much time we spend in the sun. Laugh lines deepen and mysterious spots begin to appear from nowhere. How do you know if a spot is safe or a possible sign of skin cancer?      Even though skin cancer is the most common...