Published on Feb 11, 2019 | Child & Family Health, Fitness & Wellness, Stay Well
If you’re someone who prefers to exercise outdoors, you’re familiar with the challenges that cold, rainy Tennessee winter days can bring. You probably take your workouts indoors. Consider this: during the winter, your little ones need to take their exercise indoors,...
Published on Nov 15, 2018 | Fitness & Wellness, Fitness & Wellness, Orthopaedics, Regain Health, Sports Medicine
You’ve heard of physical therapy. Maybe you’ve even known someone who saw a physical therapist for a while. But have you ever thought about what it actually does? Well, the answer is pretty much what you might expect. Physical therapy helps people recover or gain...
Published on Sep 6, 2018 | Fitness & Wellness, Men's Health, Stay Well, Women's Health
You’re trying your best to live a healthy lifestyle — in the gym for a workout session. But it seems like your body is sabotaging your efforts. You have yet another exercise-induced headache. If you’ve had a few of these nagging headaches, you may feel like they’ll...
Published on Oct 10, 2017 | Child & Family Health, Fitness & Wellness, Stay Well
You know it’s a good idea for your kids to stay active. But just how much physical activity is enough when it comes to staying healthy and growing strong? You’re probably familiar with the recommendation that adults get at least 150 minutes of physical activity each...
Published on Apr 6, 2017 | Child & Family Health, Fitness & Wellness, Stay Well
It can be hard enough to get your kids to eat any fruits and vegetables. But how many do they actually need? Fruits and vegetables are an essential part of a healthy diet for everyone — and most people don’t eat enough of them. In fact, the Centers for Disease Control...
Published on Jan 5, 2017 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
Last year, you resolved to start eating more nutritious foods, but you fell off the wagon midway through the year. Make it happen this year — starting at the grocery store! You have the best of intentions. You know you should fill your diet with fruits and vegetables...
