Published on Dec 28, 2018 | Men's Health, Stay Well, Women's Health
Chicken BBQ Ranch Sliders and Tomato Salad Ranch and BBQ sauce come together in this fast, easy meal. Ingredients 1 pound Ground chicken or turkey breast (90% to 93% lean) 1 package Ranch Dressing Mix ½ cup BBQ sauce, divided half Instructions In a medium bowl, mix...
Published on Dec 28, 2018 | Men's Health, Stay Well, Women's Health
Strawberry Iced Tea Ingredients 1 packet or scoop UNJURY Strawberry Sorbet 1 cup unsweetened iced tea ½ cup ice Instructions Measure 1 cup of prepared, unsweetened iced tea. Stir in UNJURY until dissolve. Mix in ½ cup of ice. Enjoy! Servings per recipe: 1 Nutrition...
Published on Dec 26, 2018 by Charles Schmittdiel, Ph.D., Erlanger Behavioral Health | Men's Health, Stay Well, Weight Loss, Women's Health
Most people have problems staying on traditional diets. While following a new nutrition plan can be difficult for anyone, sometimes the problem lies in the underlying meaning that most of us attach to the word “diet.” The word “diet” often translates to...
Published on Dec 26, 2018 | Men's Health, Stay Well, Women's Health
Between the responsibilities of work and your personal life, you’re stressed to the max. Could you benefit from taking a few minutes to meditate? The constant go-go-go of today’s world can have major effects on our health. While a small amount of stress can be a good...
Published on Dec 18, 2018 | Men's Health, Regain Health, Stay Well, Women's Health
As we age, walking can sometimes become more difficult for a variety of reasons. But you don’t have to stand back and accept a loss of mobility — there are steps you can take to improve it. Seniors often experience at least some difficulty with mobility, often due to...
Published on Dec 10, 2018 | Pregnancy & Childbirth, Stay Well, Women's Health
In some cases, pregnancy is unexpected. In fact, half of American pregnancies are unplanned. But for many women and families, there’s at least some planning involved. When a woman is trying to conceive, that’s where some advanced preparation can come in handy,...
