HealthyU
What to know about uterine fibroids

What to know about uterine fibroids

by Mitch Dizon, MD, MSCR | Jul 15, 2020 | Gynecological Health, Regain Health, Women's Health

Leiomyomas, more commonly called uterine fibroids, are the most common non-cancerous (benign) tumors in women. Between 60% and 80% of women will develop uterine fibroids before menopause. Uterine fibroids aren’t associated with an increased risk of uterine cancer and...
Would you recognize the signs of depression?

Would you recognize the signs of depression?

by erlangerhealth | May 14, 2020 | Behavioral Health, Men's Health, Regain Health, Stay Well, Women's Health

We hear the word “depression” a lot these days. But when it comes down to it, if you or a loved one were depressed, would you recognize the symptoms? Major depression, defined as significantly impacting a person’s life and disrupting daily activities, affects more...
What exactly is self-care?

What exactly is self-care?

by erlangerhealth | Mar 24, 2020 | Men's Health, Stay Well, Women's Health

When you hear the word “self-care,” do massages and manicures come to mind? You aren’t alone. Self-care is often in the news these days, but there are a lot of misconceptions about what it is.  So, what is it? Basically, self-care is anything you do to take care of...
Healthy Recipe: Stuffed Quinoa Peppers

Healthy Recipe: Stuffed Quinoa Peppers

by erlangerhealth | Feb 13, 2020 | Men's Health, Stay Well, Women's Health

Stuffed Quinoa Peppers Ingredients 2 large bell peppers, cut in half 1 cup uncooked quinoa 1 tablespoon olive oil 1 cup chopped zucchini 6 Roma tomatoes, chopped 1/2 cup chopped onion 1 stalk celery, chopped 2 tablespoons chopped walnuts 3 garlic cloves, chopped 2...
Healthy Recipe: Parmesan Crusted Chicken

Healthy Recipe: Parmesan Crusted Chicken

by erlangerhealth | Jan 31, 2020 | Men's Health, Stay Well, Women's Health

Parmesan Crusted Chicken Ingredients 2 lb boneless skinless chicken breast 1 egg 1 tbsp water 1 tsp minced garlic ½ tsp salt ½ tsp black pepper 2 cups shredded Parmesan cheese 4 tbsp butter 2 tbsp olive oil Instructions Cut each breast in half and pound to about ½...
Myth or Fact: If you’re having trouble with weight regain after metabolic surgery, you can do a “pouch (or sleeve) reset.”

Myth or Fact: If you’re having trouble with weight regain after metabolic surgery, you can do a “pouch (or sleeve) reset.”

by Daniel Cronk, MD | Jan 31, 2020 | Men's Health, Regain Health, Weight Loss, Women's Health

Welcome to the New Year! As one year ends and another is ushered in many take time to reflect and plan. If, like researchers say, you are one of the 60% of people making a new year’s resolution and you joined the average American adults that gained one to two pounds...
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