Published on Sep 10, 2019 by Frederick “Scott” Dibrell, MD | Heart Health, Men's Health, Stay Well, Women's Health
Our bodies need cholesterol — a fatlike, waxy substance in the blood — to function normally and produce important chemicals, including hormones, vitamin D, and the acids that help us digest fat. But too much cholesterol in the blood can build up and clog arteries,...
Published on Sep 9, 2019 | Men's Health, Stay Well, Women's Health
Zucchini Ratatouille With Sun-Dried Tomatoes and White Beans Ingredients 1 tablespoon extra virgin olive oil 1 medium onion diced 3 cloves garlic minced 2 zucchini halved and thinly sliced salt/pepper to taste 1/2 teaspoon Schwartz garlic granules 2-3 tablespoons...
Published on Aug 9, 2019 | Men's Health, Stay Well, Women's Health
Smoked Salmon in Cucumber Boats Ingredients 2 English cucumbers, peeled 1/2 cup plain fat-free Greek yogurt 1/2 cup chopped smoked salmon (about 4 ounces) 1/4 cup chopped red onion 1/4 cup honey 2 tsp lime zest (zest of 2 medium limes) 1 Tbsp fresh lime juice...
Published on Aug 9, 2019 by Cindy Nash, RN, IBCLC, Registered Lactation Consultant, Erlanger Health System | Breast Health, Pregnancy & Childbirth, Stay Well, Women's Health
Establishing a good breastfeeding relationship is one of the most important things you will do for your newborn baby. Besides the many health benefits to both mom and baby, breastfeeding is the natural way to feed your baby and is certainly a rewarding experience for...
Published on Jul 31, 2019 | Men's Health, Stay Well, Women's Health
For years, experts have recommended beginning colorectal cancer screenings at age 50. Recently, though, in light of more and more cases being diagnosed in younger adults, the American Cancer Society changed its recommendation — suggesting screening begin at age 45....
Published on Jul 22, 2019 | Men's Health, Pregnancy & Childbirth, Regain Health, Women's Health
No one ever wants to consider the worst-case scenario when it comes to pregnancy, but for thousands of American families each year, perinatal and neonatal loss are a sad reality. When the worst happens, know that you aren’t alone. Erlanger offers resources to help you...
