Ouch, my heel hurts! What to know about plantar fasciitis

Ouch, my heel hurts! What to know about plantar fasciitis

You wake up, get out of bed and feel a stabbing pain in your heel. Sound familiar? If so, you may be dealing with plantar fasciitis. Plantar fasciitis is one of the most common causes of heel pain. It’s caused by inflammation in the plantar fascia, the thick band of...
Is it PMS or PMDD?

Is it PMS or PMDD?

For most women, the symptoms of PMS, or premenstrual syndrome, are all too familiar. But have you ever heard of PMDD?  PMDD, or premenstrual dysphoric disorder, is similar to PMS in some ways, but more severe. Because it can sometimes be difficult to know whether...