Published on Sep 30, 2019 | Men's Health, Stay Well, Women's Health
UNJURY Chocolate Peanut Butter Balls Ingredients ¾ cup Reduced fat peanut butter 3 scoops, or packets of Chocolate UNJURY (Classic or Splendor) Instructions Measure ¾ cup Reduced fat peanut butter and add to mixing bowl. Add 3 scoops of chocolate UNJURY, 1 scoop at a...
Published on Sep 30, 2019 | Men's Health, Stay Well, Women's Health
BLT Deviled Eggs Ingredients 1 dozen large eggs 8 slices bacon (or swap for turkey bacon) ¼ cup Fage Total Greek yogurt-buy a small single serve container ¼ cup Hellmann’s mayonnaise 1 tablespoon Dijon mustard 1 teaspoon lemon juice ½ teaspoon fine sea salt 1/8...
Published on Sep 27, 2019 | Men's Health, Stay Well, Women's Health
Easy Weeknight Steak Fajita Skillet Servings per recipe: 4 Prep time: 15 minutes Cooking time: 30 minutes Ingredients 1 tbsp extra-virgin olive oil 1 medium yellow onion cut into strips 1 red bell pepper seeded and cut into strips 1 yellow bell pepper seeded and cut...
Published on Sep 27, 2019 by Rachel Newmyer, RN | Men's Health, Regain Health, Weight Loss, Women's Health
Dear Navigator, I am scheduled for surgery but have not come to your consent class. I have heard a lot of information is covered in that class, but I have a couple of questions specific to the hospital stay. How long will I be in the hospital? And what should I bring...
Published on Sep 15, 2019 | Child & Family Health, Men's Health, Stay Well, Women's Health
You see it everywhere – at schools, doctors’ offices, public attractions, even grocery stores. But have you ever wondered how effective hand sanitizer really is? On June 29, 2016, the U.S. Food and Drug Administration (FDA) issued a proposed rule requesting...
Published on Sep 10, 2019 by Frederick “Scott” Dibrell, MD | Heart Health, Men's Health, Stay Well, Women's Health
Our bodies need cholesterol — a fatlike, waxy substance in the blood — to function normally and produce important chemicals, including hormones, vitamin D, and the acids that help us digest fat. But too much cholesterol in the blood can build up and clog arteries,...
