Published on Jul 22, 2020 | Men's Health, Stay Well, Women's Health
The Annual Minority Health Fair is designed to provide an opportunity to learn more about issues that might relate to your health — or the health of those around you! Read on to learn more about the unique health challenges minorities face. Our race and ethnicity play...
Published on Jul 15, 2020 by Mitch Dizon, MD, MSCR | Gynecological Health, Regain Health, Women's Health
Leiomyomas, more commonly called uterine fibroids, are the most common non-cancerous (benign) tumors in women. Between 60% and 80% of women will develop uterine fibroids before menopause. Uterine fibroids aren’t associated with an increased risk of uterine cancer and...
Published on May 14, 2020 | Behavioral Health, Men's Health, Regain Health, Stay Well, Women's Health
We hear the word “depression” a lot these days. But when it comes down to it, if you or a loved one were depressed, would you recognize the symptoms? Major depression, defined as significantly impacting a person’s life and disrupting daily activities, affects more...
Published on Mar 24, 2020 | Men's Health, Stay Well, Women's Health
When you hear the word “self-care,” do massages and manicures come to mind? You aren’t alone. Self-care is often in the news these days, but there are a lot of misconceptions about what it is. So, what is it? Basically, self-care is anything you do to take care of...
Published on Feb 13, 2020 | Men's Health, Stay Well, Women's Health
Stuffed Quinoa Peppers Ingredients 2 large bell peppers, cut in half 1 cup uncooked quinoa 1 tablespoon olive oil 1 cup chopped zucchini 6 Roma tomatoes, chopped 1/2 cup chopped onion 1 stalk celery, chopped 2 tablespoons chopped walnuts 3 garlic cloves, chopped 2...
Published on Jan 31, 2020 | Men's Health, Stay Well, Women's Health
Parmesan Crusted Chicken Ingredients 2 lb boneless skinless chicken breast 1 egg 1 tbsp water 1 tsp minced garlic ½ tsp salt ½ tsp black pepper 2 cups shredded Parmesan cheese 4 tbsp butter 2 tbsp olive oil Instructions Cut each breast in half and pound to about ½...
