Published on Sep 27, 2019 | Men's Health, Stay Well, Women's Health
Easy Weeknight Steak Fajita Skillet Servings per recipe: 4 Prep time: 15 minutes Cooking time: 30 minutes Ingredients 1 tbsp extra-virgin olive oil 1 medium yellow onion cut into strips 1 red bell pepper seeded and cut into strips 1 yellow bell pepper seeded and cut...
Published on Sep 27, 2019 by Rachel Newmyer, RN | Men's Health, Regain Health, Weight Loss, Women's Health
Dear Navigator, I am scheduled for surgery but have not come to your consent class. I have heard a lot of information is covered in that class, but I have a couple of questions specific to the hospital stay. How long will I be in the hospital? And what should I bring...
Published on Sep 25, 2019 | Back, Bone & Joint Health, Fitness & Wellness, Fitness & Wellness, Men's Health, Orthopaedics, Stay Well, Women's Health
A healthy lifestyle is something most people are striving for, but in today’s chaotic world, it can sometimes seem like a challenge to get in the exercise needed for good health. But the good news? Walking can literally help you step toward better health. These days,...
Published on Sep 15, 2019 | Child & Family Health, Men's Health, Stay Well, Women's Health
You see it everywhere – at schools, doctors’ offices, public attractions, even grocery stores. But have you ever wondered how effective hand sanitizer really is? On June 29, 2016, the U.S. Food and Drug Administration (FDA) issued a proposed rule requesting...
Published on Sep 10, 2019 by Frederick “Scott” Dibrell, MD | Heart Health, Men's Health, Stay Well, Women's Health
Our bodies need cholesterol — a fatlike, waxy substance in the blood — to function normally and produce important chemicals, including hormones, vitamin D, and the acids that help us digest fat. But too much cholesterol in the blood can build up and clog arteries,...
Published on Sep 9, 2019 | Men's Health, Stay Well, Women's Health
Zucchini Ratatouille With Sun-Dried Tomatoes and White Beans Ingredients 1 tablespoon extra virgin olive oil 1 medium onion diced 3 cloves garlic minced 2 zucchini halved and thinly sliced salt/pepper to taste 1/2 teaspoon Schwartz garlic granules 2-3 tablespoons...
