Prioritizing Your Well-Being

Prioritizing Your Well-Being

Well-being is the health of mind, body, and spirit. It means we have the support, tools, and optimal environments to fully build, sustain, and enjoy our lives. Prioritizing your well-being is a huge component of living a healthy lifestyle. It’s not always easy...
Are you going through perimenopause?

Are you going through perimenopause?

Do you feel emotional, tired, and; overheated, or exhausted for no apparent reason? But you’re too young for menopause – right? If you’re under 50, most likely since the average age of menopause (defined as when you have your very last menstrual period) is 51....