HealthyU
Not always joy — A look at holiday depression

Not always joy — A look at holiday depression

Published on Dec 20, 2021 | Men's Health, Regain Health, Stay Well, Women's Health

The holiday season is in full force once November arrives…and logically, the holiday spirit should have us all in a great mood. Right? Not always. In fact, while the holidays are a cheerful time for many people, they can also be a very sad, lonely, anxious or...
Improving health literacy: What you should know about your meds

Improving health literacy: What you should know about your meds

Published on Dec 3, 2021 | Men's Health, Stay Well, Women's Health

If you’re like most Americans, you probably take at least one prescription medication. But do you know enough about the meds you’re taking? According to the Centers for Disease Control and Prevention, nearly 50 percent of American adults have used at least one...
The importance of family meal time

The importance of family meal time

Published on Nov 23, 2021 | Child & Family Health, Men's Health, Stay Well, Women's Health

At the end of a long day, sitting down for a family meal might be the last thing on your mind. But doing so benefits your family in a variety of ways. In the past, families spent lots of time together. Did you ever read Little House on the Prairie or watch The...
Physical therapy: What is it good for?

Physical therapy: What is it good for?

Published on Oct 28, 2021 | Fitness & Wellness, Fitness & Wellness, Orthopaedics, Regain Health, Sports Medicine

You’ve heard of physical therapy. Maybe you’ve even known someone who saw a physical therapist for a while. But have you ever thought about what it actually does? Well, the answer is pretty much what you might expect. Physical therapy helps people recover or gain...
What to do about morning sickness

What to do about morning sickness

Published on Oct 27, 2021 | Erlanger News, Pregnancy & Childbirth, Stay Well, Women's Health

Nausea and vomiting in early pregnancy is usually called “morning sickness,” even though you may feel sick at any time of the day or night. Most women experience morning sickness during the first three to four months of pregnancy, and most cases are mild — causing no...
Breast Cancer Awareness: Early detection in 3D

Breast Cancer Awareness: Early detection in 3D

Published on Oct 7, 2021 | Breast Health, Cancer Issues, Stay Well, Women's Health

National Breast Cancer Awareness Month is the perfect time to schedule your mammogram – especially if you have delayed your regular screenings in recent years. “Studies have shown fewer women are getting their mammograms,” said Janet Kramer-Mai, Director of Oncology...
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