Published on Apr 5, 2019 | Men's Health, Stay Well, Weight Loss, Women's Health
Spring has finally sprung. The trees are budding, the flowers are blooming, and sunshine lingers a few more minutes every day. It’s time to shed our winter coats. Spring is a time of renewal, what better time to feel a sense of revitalization than to do a little...
Published on Apr 5, 2019 by Linda Yu, DO | Child & Family Health, Gynecological Health, Regain Health, Women's Health
From the time your daughter first gets her period, some level of discomfort that time of month is common. But could your teen’s excruciating pain actually be the result of endometriosis? You might think of the condition as something that only impacts adult women. But...
Published on Apr 3, 2019 by Rachel Newmyer, RN | Men's Health, Regain Health, Weight Loss, Women's Health
Dear Navigator, I have heard that intestinal gas post-surgery is a big problem. What if anything can be done for this? Good question Jan, many post-operative bariatric patients do indeed complain of gas. These are some things I have learned over the years for...
Published on Mar 26, 2019 | Men's Health, Stay Well, Women's Health
Just the thought of hemorrhoids is enough for most people to cringe, either in embarrassment or at the thought of pain. But if you’ve ever experienced them, you are not alone — and help is available! Because hemorrhoids involve a “private” area of the body and are...
Published on Mar 19, 2019 | Men's Health, Stay Well, Women's Health
No-Bake Cookie Dough Protein Balls Ingredients ½ cup almond butter ¼ cup honey ½ cup raw almonds, finely chopped 1 serving of your favorite plain, vanilla, or chocolate protein powder 2 tbsp mini semi-sweet or dark chocolate chips Instructions Combine all ingredients...
Published on Mar 5, 2019 | Men's Health, Stay Well, Women's Health
Consider this scenario: You take a medication for a symptom you’re experiencing. But after a few days or weeks, you develop another symptom, which may be caused by the medication you’re taking. So now you need another medication to help you manage the side effect of...
