Published on Dec 28, 2018 | Men's Health, Stay Well, Women's Health
Between the responsibilities of work and your personal life, you’re stressed to the max. Could you benefit from taking a few minutes to meditate? The constant go-go-go of today’s world can have major effects on our health. While a small amount of stress can be a good...
Published on Dec 26, 2018 by Charles Schmittdiel, Ph.D., Erlanger Behavioral Health | Men's Health, Stay Well, Weight Loss, Women's Health
Most people have problems staying on traditional diets. While following a new nutrition plan can be difficult for anyone, sometimes the problem lies in the underlying meaning that most of us attach to the word “diet.” The word “diet” often translates to...
Published on Dec 18, 2018 | Men's Health, Regain Health, Stay Well, Women's Health
As we age, walking can sometimes become more difficult for a variety of reasons. But you don’t have to stand back and accept a loss of mobility — there are steps you can take to improve it. Seniors often experience at least some difficulty with mobility, often due to...
Published on Dec 10, 2018 | Pregnancy & Childbirth, Stay Well, Women's Health
In some cases, pregnancy is unexpected. In fact, half of American pregnancies are unplanned. But for many women and families, there’s at least some planning involved. When a woman is trying to conceive, that’s where some advanced preparation can come in handy,...
Published on Dec 5, 2018 | Men's Health, Stay Well, Women's Health
Well, that may be a simple question, but it doesn’t have a simple answer. Hair loss can occur for a variety of reasons, triggered by health conditions or for seemingly no reason at all. So the reason you’re losing your hair is likely different than the reason a friend...
Published on Nov 23, 2018 | Men's Health, Regain Health, Stay Well, Women's Health
The holiday season is in full force once November arrives…and logically, the holiday spirit should have us all in a great mood. Right? Not always. In fact, while the holidays are a cheerful time for many people, they can also be a very sad, lonely, anxious or...
