Get the facts on minority health

Get the facts on minority health

The Annual Minority Health Fair is designed to provide an opportunity to learn more about issues that might relate to your health — or the health of those around you! Read on to learn more about the unique health challenges minorities face. Our race and ethnicity play...
Bone up on osteoporosis

Bone up on osteoporosis

Did you know that 10 million people in the United States currently have osteoporosis and 18 million more are at risk of developing the condition? The good news: You can take steps to protect your bone health. The amount of bone mass in the body typically peaks by your...
What exactly is self-care?

What exactly is self-care?

When you hear the word “self-care,” do massages and manicures come to mind? You aren’t alone. Self-care is often in the news these days, but there are a lot of misconceptions about what it is.  So, what is it? Basically, self-care is anything you do to take care of...