Published on Nov 14, 2019 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
With a schedule filled with work and family activities, it can be difficult to fit physical activity into your day. But your health — and your sanity — reap significant benefits when you do. Regular exercise has been shown to: • Help with weight management • Reduce...
Published on Nov 11, 2019 | Men's Health, Stay Well, Women's Health
Vegetarian chili Ingredients 2 cups diced onion 1 cup diced celery 1 cup diced bell pepper 2 cloves garlic, minced 2 tablespoons water 2 Fresno peppers, diced 2 quarts crushed tomatoes (no salt added) 2 cups cooked pinto beans (no salt added; if canned, rinse under...
Published on Nov 4, 2019 | Child & Family Health, Pregnancy & Childbirth, Stay Well, Women's Health
Would it surprise you to learn that the United States’ rate of premature birth is higher than that of most high-income countries? One in 10 American babies are born too soon, accounting for about 380,000 births each year. According to the March of Dimes, a premature...
Published on Oct 30, 2019 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
When you think about eating at different ages, your metabolism may be the first thing that comes to mind. And it’s true, metabolism does change as we get older. But so do nutritional needs, which is why senior nutrition deserves some extra attention. It’s logical if...
Published on Oct 22, 2019 | Fitness & Wellness, Fitness & Wellness, Orthopaedics, Regain Health, Sports Medicine
You’ve heard of physical therapy. Maybe you’ve even known someone who saw a physical therapist for a while. But have you ever thought about what it actually does? Well, the answer is pretty much what you might expect. Physical therapy helps people recover or gain...
Published on Oct 8, 2019 | Breast Health, Stay Well, Women's Health
Maybe you’ve known someone who was diagnosed with breast cancer after finding a lump. But while a lump in the breast tissue is the most well-known of breast cancer changes, it’s not the only change. In fact, in many cases, lumps are too small or under enough breast...
