Published on Sep 30, 2019 | Men's Health, Stay Well, Women's Health
It is possible to reach the feeling of satiety without being bogged down by feeling full. Think of satiety as the feeling that the body is satisfied that nutrition goals are met. People tend to mix up the different sensations of fullness and satiety that result from...
Published on Sep 30, 2019 | Men's Health, Stay Well, Women's Health
UNJURY Chocolate Peanut Butter Balls Ingredients ¾ cup Reduced fat peanut butter 3 scoops, or packets of Chocolate UNJURY (Classic or Splendor) Instructions Measure ¾ cup Reduced fat peanut butter and add to mixing bowl. Add 3 scoops of chocolate UNJURY, 1 scoop at a...
Published on Sep 30, 2019 | Men's Health, Stay Well, Women's Health
BLT Deviled Eggs Ingredients 1 dozen large eggs 8 slices bacon (or swap for turkey bacon) ¼ cup Fage Total Greek yogurt-buy a small single serve container ¼ cup Hellmann’s mayonnaise 1 tablespoon Dijon mustard 1 teaspoon lemon juice ½ teaspoon fine sea salt 1/8...
Published on Sep 27, 2019 | Men's Health, Stay Well, Women's Health
Easy Weeknight Steak Fajita Skillet Servings per recipe: 4 Prep time: 15 minutes Cooking time: 30 minutes Ingredients 1 tbsp extra-virgin olive oil 1 medium yellow onion cut into strips 1 red bell pepper seeded and cut into strips 1 yellow bell pepper seeded and cut...
Published on Sep 27, 2019 by Rachel Newmyer, RN | Men's Health, Regain Health, Weight Loss, Women's Health
Dear Navigator, I am scheduled for surgery but have not come to your consent class. I have heard a lot of information is covered in that class, but I have a couple of questions specific to the hospital stay. How long will I be in the hospital? And what should I bring...
Published on Sep 25, 2019 | Back, Bone & Joint Health, Fitness & Wellness, Fitness & Wellness, Men's Health, Orthopaedics, Stay Well, Women's Health
A healthy lifestyle is something most people are striving for, but in today’s chaotic world, it can sometimes seem like a challenge to get in the exercise needed for good health. But the good news? Walking can literally help you step toward better health. These days,...
