Healthy Recipe: Vegetarian chili

Healthy Recipe: Vegetarian chili

Vegetarian chili Ingredients 2 cups diced onion 1 cup diced celery 1 cup diced bell pepper 2 cloves garlic, minced 2 tablespoons water 2 Fresno peppers, diced 2 quarts crushed tomatoes (no salt added) 2 cups cooked pinto beans (no salt added; if canned, rinse under...
6 breast changes to watch for

6 breast changes to watch for

Maybe you’ve known someone who was diagnosed with breast cancer after finding a lump. But while a lump in the breast tissue is the most well-known of breast cancer changes, it’s not the only change. In fact, in many cases, lumps are too small or under enough breast...