Are you going through perimenopause?

Are you going through perimenopause?

Do you feel emotional, tired, and; overheated, or exhausted for no apparent reason? But you’re too young for menopause – right? If you’re under 50, most likely since the average age of menopause (defined as when you have your very last menstrual period) is 51....
Press Pause: The Health Benefits of Doing Nothing

Press Pause: The Health Benefits of Doing Nothing

Your routine right now probably looks totally different than your usual routine. But it may be just as busy, just in different ways. Could it be time to hit pause? Let’s explore the health benefits of taking time to rest. Maybe you aren’t ferrying the kids...
Five Facts on Endometriosis

Five Facts on Endometriosis

One in 10 American women are affected by endometriosis, adding up to around 5 million total. In honor of Endometriosis Awareness Month this March, get to know the facts about this condition. Endometriosis occurs when tissue similar to the tissue that normally lines...