Published on Apr 11, 2017 | Child & Family Health, Men's Health, Stay Well, Women's Health
Fiber: We know it’s good for us, but it doesn’t really sound appealing. Appealing or not, though, fiber plays a key role in our health. First things first, what exactly is fiber? Fiber is a type of carbohydrate found in the foods we eat that can’t be broken down by...
Published on Apr 7, 2017 | Men's Health, Stay Well, Women's Health
You’ve always thought of that luscious Chrysanthemum in the front hallway as a way to bring a little beauty from the outdoors inside your home. But did you know that same plant can benefit your health? Well, it’s true. And an organization as significant as NASA says...
Published on Apr 6, 2017 | Child & Family Health, Fitness & Wellness, Stay Well
It can be hard enough to get your kids to eat any fruits and vegetables. But how many do they actually need? Fruits and vegetables are an essential part of a healthy diet for everyone — and most people don’t eat enough of them. In fact, the Centers for Disease Control...
Published on Apr 4, 2017 | Back, Bone & Joint Health, Hips, Knees & Shoulders, Stay Well
If you’re entering middle age, snap, crackle and pop may not just be noises from your Rice Krispies. You may also be hearing them emanating from your knees. Are those noises something serious? Well, the short answer is: Largely depends on the symptoms that accompany...
Published on Apr 3, 2017 | Child & Family Health, Common Childhood Diseases, Stay Well
Does your child have asthma? If so, he or she isn’t alone — more than 6.3 million children in the United States have been diagnosed with the condition. How much do you know about this common chronic condition? If your child has been diagnosed with asthma, you’re...
Published on Mar 29, 2017 | Erlanger East, Gynecological Health, Pregnancy & Childbirth, Stay Well, Women's Health
You’ve made it to eight or nine months. You’re probably a bit uncomfortable. It’s hard to bend, your back aches, and your ankles are huge. You want that baby out of there. But keep in mind, carrying your baby to full term is the best thing for both of you. Though a...
