Published on Jun 14, 2018 by Charles Schmittdiel, Ph.D. Erlanger Behavioral Health | Men's Health, Stay Well, Women's Health
Increasing activity and exercise is an important part of your bariatric program, and promotes better health and well-being. Unfortunately, many people have been led to believe that you can lose large amounts of weight by exercise alone. It’s possible, but would...
Published on Jun 14, 2018 | Men's Health, Stay Well, Women's Health
Ingredients 1 cup riced cauliflower (frozen or you can make your own) 1 tbsp lime zest, and juice of one lime (separate the juice in half) ¾ lb lean sirloin, cut into thin ½ inch strips 1 medium yellow or white onion, sliced into ¼ inch half-moons 2 bell peppers,...
Published on Jun 14, 2018 by Aimee Dyess, MS, RDN, LD, CDE | Men's Health, Stay Well, Women's Health
When we think about lunch our minds might wander to the corner deli near the office or the conveniently located cafeteria found in the workplace. Eating out for lunch can quickly add up not only in calories, but also a big chunk out of your wallet. With a little...
Published on Jun 13, 2018 | Cosmetic Surgery, Stay Well, Women's Health
You’ve been seeing vitamin C serum mentioned in nearly every magazine you’ve picked up lately. But is it really something you need? It can be hard to make sense of whether a product or ingredient is needed — and whether it would help, rather than hurt, your skin....
Published on Jun 10, 2018 | Men's Health, Stay Well, Women's Health
…it turns out, quite a lot. We usually give little thought to our gut, except for when it’s not acting right. Then it’s at the forefront of our mind! But more and more, researchers are uncovering ties between our gut health and our overall health. So, what exactly...
Published on Jun 6, 2018 | Child & Family Health, Stay Well
Juuling has been all over the news lately. But what the heck does this buzzword mean? And why does it matter? You’ve heard of e-cigarettes. In 2014, e-cigarettes were the most common smoking method among middle and high school students. That trend started as a...
