Published on Dec 29, 2017 | Men's Health, Stay Well, Women's Health
Your mama probably told you to eat your vegetables when you were growing up. You may even tell your kids the same thing. But do you know the benefits of eating a variety of fruits and veggies? It can be easy to find yourself in a routine of eating the same fruits and...
Published on Dec 29, 2017 | Men's Health, Stay Well, Women's Health
When you think about distracted driving, you probably think of texting while behind the wheel. But there are many other distractions that can be just as dangerous. In fact, an AAA study found that drivers who get behind the wheel after missing one to two hours of the...
Published on Dec 29, 2017 by Justin Ossman, MD | Men's Health, Stay Well, Women's Health
One in three Americans will develop shingles in their lifetime, but how much do you know about this common condition? While it’s common, it’s also largely preventable — and a new vaccine may make it even more preventable. Read on for answers to some frequently asked...
Published on Dec 29, 2017 | Heart Health, High Blood Pressure, Stay Well
The American College of Cardiology and the American Heart Association released new blood pressure guidelines this year for the first time since 2003, effectively lowering the range for normal blood pressure to 120/80. That’s a dramatic drop and the reason the new...
Published on Dec 22, 2017 | Men's Health, Stay Well, Women's Health
Millions of Americans hit the road or take to the skies during the holiday season, starting at Thanksgiving and stretching through New Year’s. When you’re traveling, there are tons of things to think about. When you’re traveling with diabetes, there are even more....
Published on Dec 20, 2017 | Child & Family Health, Stay Well
Spending time with grandkids is often described by older adults as one of the best benefits of growing older. But did you know that it can actually help benefit your health, too? It’s true. This type of socialization, known as “intergenerational,” provides a number of...
