Published on Dec 26, 2018 by Charles Schmittdiel, Ph.D., Erlanger Behavioral Health | Men's Health, Stay Well, Weight Loss, Women's Health
Most people have problems staying on traditional diets. While following a new nutrition plan can be difficult for anyone, sometimes the problem lies in the underlying meaning that most of us attach to the word “diet.” The word “diet” often translates to...
Published on Dec 26, 2018 | Men's Health, Stay Well, Women's Health
Between the responsibilities of work and your personal life, you’re stressed to the max. Could you benefit from taking a few minutes to meditate? The constant go-go-go of today’s world can have major effects on our health. While a small amount of stress can be a good...
Published on Dec 20, 2018 | Child & Family Health, Stay Well
Are you ready for another challenge you can take on with your entire family? Each challenge is a way to boost your health and strengthen your family. And this one is just for the brain! The holiday season is straight ahead, and it will be filled with all sorts of fun,...
Published on Dec 18, 2018 | Men's Health, Regain Health, Stay Well, Women's Health
As we age, walking can sometimes become more difficult for a variety of reasons. But you don’t have to stand back and accept a loss of mobility — there are steps you can take to improve it. Seniors often experience at least some difficulty with mobility, often due to...
Published on Dec 12, 2018 | Allergies, Child & Family Health, Stay Well
If your child has had food allergies for a while, you’re familiar with the challenges of keeping him or her away from potential exposure. But the holiday season can prove especially challenging. Between family gatherings and classroom parties, your child likely will...
Published on Dec 10, 2018 | Pregnancy & Childbirth, Stay Well, Women's Health
In some cases, pregnancy is unexpected. In fact, half of American pregnancies are unplanned. But for many women and families, there’s at least some planning involved. When a woman is trying to conceive, that’s where some advanced preparation can come in handy,...
