Protecting your skin from sun exposure

Protecting your skin from sun exposure

When someone returns from the beach with a gorgeous tan, everyone gushes over their “healthy glow”. But truthfully, there is no such thing as a “healthy” tan. In reality, a tan is always a sign of DNA damage – your skin is darkening in an imperfect attempt to prevent...
4 ways to protect your brain health as you age

4 ways to protect your brain health as you age

If you watch the news often enough, you’ll hear plenty of information about the rise in dementia and other aspects of brain health. But there are steps you can take to safeguard your brain as you age. Memory loss and other cognitive issues are not a required part of...