Get in gear to run

Get in gear to run

Planning to run in the Chattanooga Heroes Run on July 14? If you aren’t a runner by nature, read up on how to prepare yourself to run. First, let’s talk a little about the Chattanooga Heroes Run. The Run/Walk, presented by Erlanger Health System’s Trauma Services, is...
Protecting your skin from sun exposure

Protecting your skin from sun exposure

When someone returns from the beach with a gorgeous tan, everyone gushes over their “healthy glow”. But truthfully, there is no such thing as a “healthy” tan. In reality, a tan is always a sign of DNA damage – your skin is darkening in an imperfect attempt to prevent...