Published on Oct 25, 2017 | Heart Health, Men's Health, Stay Well, Women's Health
Dietary guidelines call for us to eat whole grains. But when you think of whole grains, do you struggle to come up with anything but wheat? There are many other options to explore! Whole grains play a key role in promoting good health. They provide the body with a...
Published on Oct 20, 2017 by Joani Jack, M.D. | Child & Family Health, Stay Well
When we think of diabetes, we often think of adults living with the condition. But according to the American Diabetes Association, more than 190,000 American kids are living with diabetes. And it’s the type of diabetes that’s increasingly being diagnosed in kids...
Published on Oct 18, 2017 | Men's Health, Stay Well, Weight Loss, Women's Health
You’re probably familiar with metabolism. It’s that stubborn thing that can either help your weight-loss efforts or hurt them. But can you do anything to speed up your metabolism? First, what exactly is metabolism? Well, essentially, metabolism is your body’s process...
Published on Oct 10, 2017 | Child & Family Health, Fitness & Wellness, Stay Well
You know it’s a good idea for your kids to stay active. But just how much physical activity is enough when it comes to staying healthy and growing strong? You’re probably familiar with the recommendation that adults get at least 150 minutes of physical activity each...
Published on Sep 24, 2017 | Men's Health, Stay Well, Women's Health
When you aren’t physically feeling well, your entire body is often affected. That makes sense, right? When one part isn’t working at its best, none of the parts do. Well, the same is true when your mental health is impacted. When you aren’t feeling well emotionally,...
Published on Sep 19, 2017 | Men's Health, Stay Well, Women's Health
If you feel like you never get enough sleep these days — or if you get plenty of sleep but still feel tired — you are not alone. As many as two-fifths of Americans report feeling tired on most days of the week. But what could be causing your fatigue? Well, let’s first...
