A brain boost: Top brain foods for kids

A brain boost: Top brain foods for kids

When we’re young, our brains are super busy. They’re tasked with growing and developing in new ways every day. That’s why it’s important to fuel up the right way. But how can you know what foods your child should be eating? We’ll let you in on the secret! Read on for...
What’s the word on GERD?

What’s the word on GERD?

Maybe you’ve heard of GERD. But do you really know what it is and how it affects the body? Many people think that GERD is just another name for heartburn. But that’s not the case. While heartburn is one symptom of GERD, it isn’t the only one. Let’s back up a bit. GERD...
The facts on endometriosis

The facts on endometriosis

One in 10 American women are affected by endometriosis, adding up to around 5 million total. In honor of Endometriosis Awareness Month this March, get to know the facts about this condition. Endometriosis occurs when the tissue that normally grows inside a woman’s...
Basic first aid for outdoor activities

Basic first aid for outdoor activities

Whether you’re going for a short hike with your kids or a full weekend of backpacking with friends, an injury is probably the last thing on your mind. But in the unfortunate event that something does happen, you want to be prepared. One of the best ways to be prepared...
Eat this, not that for your joint health

Eat this, not that for your joint health

If you’re one of the 15 million Americans living with severe joint pain, you may be wondering what you can do to find relief. Well, what if we told you that changing what you’re eating might help your joint pain? It’s true. Incorporating certain foods into your diet —...
5 tips for helping your kids maintain focus

5 tips for helping your kids maintain focus

We live in a world of distraction. Technology is everywhere, and our smartphones are essentially an extension of our hands. In this rapidly changing world, our attention spans have gradually decreased — these days the average person’s attention span is about eight...