Managing exercise

Managing exercise

Increasing activity and exercise is an important part of your bariatric program, and promotes better health and well-being. Unfortunately, many people have been led to believe that you can lose large amounts of weight by exercise alone. It’s possible, but would...
What’s gut health got to do with it?

What’s gut health got to do with it?

…it turns out, quite a lot. We usually give little thought to our gut, except for when it’s not acting right. Then it’s at the forefront of our mind! But more and more, researchers are uncovering ties between our gut health and our overall health. So, what exactly...
Have a teen? Get the facts about Juuling

Have a teen? Get the facts about Juuling

Juuling has been all over the news lately. But what the heck does this buzzword mean? And why does it matter? You’ve heard of e-cigarettes. In 2014, e-cigarettes were the most common smoking method among middle and high school students. That trend started as a...