What’s gut health got to do with it?

What’s gut health got to do with it?

…it turns out, quite a lot. We usually give little thought to our gut, except for when it’s not acting right. Then it’s at the forefront of our mind! But more and more, researchers are uncovering ties between our gut health and our overall health. So, what exactly...
Have a teen? Get the facts about Juuling

Have a teen? Get the facts about Juuling

Juuling has been all over the news lately. But what the heck does this buzzword mean? And why does it matter? You’ve heard of e-cigarettes. In 2014, e-cigarettes were the most common smoking method among middle and high school students. That trend started as a...
Get in gear to run

Get in gear to run

Planning to run in the Chattanooga Heroes Run on July 14? If you aren’t a runner by nature, read up on how to prepare yourself to run. First, let’s talk a little about the Chattanooga Heroes Run. The Run/Walk, presented by Erlanger Health System’s Trauma Services, is...