The 411 on chronic pelvic pain

The 411 on chronic pelvic pain

We know — it’s not normally a topic of conversation. But chronic pelvic pain is a common issue in the United States, affecting around 15 percent of all American women. Here’s what you should know. First things first, what exactly is pelvic pain? Pelvic pain is pain...
Eat this, not that for your joint health

Eat this, not that for your joint health

If you’re one of the 15 million Americans living with severe joint pain, you may be wondering what you can do to find relief. Well, what if we told you that changing what you’re eating might help your joint pain? It’s true. Incorporating certain foods into your diet —...
5 tips for helping your kids maintain focus

5 tips for helping your kids maintain focus

We live in a world of distraction. Technology is everywhere, and our smartphones are essentially an extension of our hands. In this rapidly changing world, our attention spans have gradually decreased — these days the average person’s attention span is about eight...
The facts about A1C

The facts about A1C

Every year, more than 1.5 million new cases of diabetes are diagnosed. If you’ve recently been diagnosed — or told you have prediabetes — you may have heard the phrase “A1C test.” But what exactly is that? Well, first things first, let’s talk through how diabetes is...