“Fit it in” in the New Year

“Fit it in” in the New Year

Let’s face it: It’s hard enough to find time to plan out meals and regularly cook at home. So, how do we find the time to fit in physical activity on top of it all? With the busy lives we all lead, it’s no wonder physical activity usually takes a backseat. Yet with...
Healthy Recipe: Oatmeal Yogurt Cups

Healthy Recipe: Oatmeal Yogurt Cups

Oatmeal Yogurt Cups Ingredients 2 scoops Bariatric Advantage High Protein Meal Replacement (Vanilla or Crème) ½ large banana, mashed 1 egg, whisked 1 tsp. honey 1 cup whole rolled oats 1 tsp. cinnamon ½ tsp. allspice Instructions In a medium-sized bowl, combine mashed...
5 healthy meal planning tips for busy parents

5 healthy meal planning tips for busy parents

You know your family would be better off, health-wise, if you could sit down to eat a balanced meal more nights than not. But getting that meal on the table can be a challenge! That’s why we’re sharing some meal planning tips to make things easier. We often have the...
Busting myths about the flu shot

Busting myths about the flu shot

Flu season has arrived in full force and it’s not too late to get your annual flu shot! Is your family protected? If you’re hesitating to get the flu shot because of some things you’ve heard, let us share a few facts. The Centers for Disease Control and...