Published on Jan 31, 2020 | Men's Health, Stay Well, Women's Health
Let’s face it: It’s hard enough to find time to plan out meals and regularly cook at home. So, how do we find the time to fit in physical activity on top of it all? With the busy lives we all lead, it’s no wonder physical activity usually takes a backseat. Yet with...
Published on Jan 31, 2020 by Jaime Lacey, RD, LDN | Child & Family Health, Men's Health, Stay Well, Women's Health
At the Childhood Healthy Eating and Active Living (C-HEAL) Center, we work with children, adolescents, and their families to establish healthier lifestyle habits to treat overweight and obesity. Often times, we see families setting guidelines for some family members,...
Published on Jan 31, 2020 | Men's Health, Stay Well, Women's Health
Oatmeal Yogurt Cups Ingredients 2 scoops Bariatric Advantage High Protein Meal Replacement (Vanilla or Crème) ½ large banana, mashed 1 egg, whisked 1 tsp. honey 1 cup whole rolled oats 1 tsp. cinnamon ½ tsp. allspice Instructions In a medium-sized bowl, combine mashed...
Published on Jan 27, 2020 | Child & Family Health, Stay Well
Preteen and teen life can be so hard. Your daughter or son are dealing with friendship drama gone wild — stirred up over something that’s seemingly minor. The question is: how do they need your help? It’s not an easy decision. You naturally want to jump to your...
Published on Dec 31, 2019 | Child & Family Health, Stay Well
You know your family would be better off, health-wise, if you could sit down to eat a balanced meal more nights than not. But getting that meal on the table can be a challenge! That’s why we’re sharing some meal planning tips to make things easier. We often have the...
Published on Dec 24, 2019 | Stay Well
Flu season has arrived in full force and it’s not too late to get your annual flu shot! Is your family protected? If you’re hesitating to get the flu shot because of some things you’ve heard, let us share a few facts. The Centers for Disease Control and...
