Published on Jan 31, 2020 | Men's Health, Stay Well, Women's Health
Parmesan Crusted Chicken Ingredients 2 lb boneless skinless chicken breast 1 egg 1 tbsp water 1 tsp minced garlic ½ tsp salt ½ tsp black pepper 2 cups shredded Parmesan cheese 4 tbsp butter 2 tbsp olive oil Instructions Cut each breast in half and pound to about ½...
Published on Jan 31, 2020 by Audrey Picklesimer, RDN | Men's Health, Stay Well, Weight Loss, Women's Health
When thinking about your new year’s resolutions, a few things typically come to mind – like how you are going to change your lifestyle, exercise regularly and stay on plan with healthy eating. While the average holiday weight gain is only about one to two pounds...
Published on Jan 31, 2020 | Men's Health, Stay Well, Women's Health
Let’s face it: It’s hard enough to find time to plan out meals and regularly cook at home. So, how do we find the time to fit in physical activity on top of it all? With the busy lives we all lead, it’s no wonder physical activity usually takes a backseat. Yet with...
Published on Jan 31, 2020 by Jaime Lacey, RD, LDN | Child & Family Health, Men's Health, Stay Well, Women's Health
At the Childhood Healthy Eating and Active Living (C-HEAL) Center, we work with children, adolescents, and their families to establish healthier lifestyle habits to treat overweight and obesity. Often times, we see families setting guidelines for some family members,...
Published on Jan 31, 2020 | Men's Health, Stay Well, Women's Health
Oatmeal Yogurt Cups Ingredients 2 scoops Bariatric Advantage High Protein Meal Replacement (Vanilla or Crème) ½ large banana, mashed 1 egg, whisked 1 tsp. honey 1 cup whole rolled oats 1 tsp. cinnamon ½ tsp. allspice Instructions In a medium-sized bowl, combine mashed...
Published on Jan 27, 2020 | Child & Family Health, Stay Well
It can be so hard. Your daughter is dealing with friendship drama gone wild — stirred up over something that’s seemingly minor. The question is: Does she need your help? It’s not an easy decision. You naturally want to jump to your child’s defense in any situation,...
