Published on Aug 29, 2018 | Child & Family Health, Stay Well
The kids are headed back to school — so there’s no better time for this challenge! Ready to boost your health and strengthen your family? Try a family meal time! We challenge you to have at least one meal where everyone sits down together to eat at home. You might be...
Published on Aug 28, 2018 | Child & Family Health, Sports Medicine, Stay Well
Head injuries and concussions are in the news all the time these days. But what you think you know about these common injuries may not actually be true. First things first, though — let’s nail down some specifics about concussions. A concussion is a type of traumatic...
Published on Aug 3, 2018 by Cindy Nash, RN, IBCLC, Registered Lactation Consultant, Erlanger Health System | Breast Health, Pregnancy & Childbirth, Stay Well, Women's Health
Establishing a good breastfeeding relationship is one of the most important things you will do for your newborn baby. Besides the many health benefits to both mom and baby, breastfeeding is the natural way to feed your baby and is certainly a rewarding experience for...
Published on Aug 1, 2018 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
It happens year after year. We have the best of intentions to eat better, exercise more, stop smoking or practice other healthy habits. But our health resolutions often fall flat. That doesn’t have to be the case though! You can still find success with this year’s...
Published on Jul 31, 2018 | Child & Family Health, Stay Well
The backpack. It’s one of those items that’s on every kid’s back-to-school list — and choosing the right one is very important. We know it’s important for kids to choose a backpack that’s easy on the eyes and maybe includes hit characters from the latest TV show or...
Published on Jul 30, 2018 by Aimee Dyess, MS, RDN, LD, CDE | Men's Health, Stay Well, Weight Loss, Women's Health
We know healthy eating plays an important role in meeting long-term health goals, but with so many other things on our plate it can be easy to put our nutrition goals on the back burner and opt to grab a meal out or run through a drive-thru. Although it takes a little...
