by erlangerhealth | Oct 27, 2017 | Breast Health, Stay Well, Women's Health
If you’ve had a mammogram in the last few years, you may have gotten a letter telling you that you have dense breasts. But what exactly does that mean? In January 2014, a Tennessee law went into effect requiring that women whose mammograms show “heterogeneously or...
by erlangerhealth | Oct 25, 2017 | Heart Health, Men's Health, Stay Well, Women's Health
Dietary guidelines call for us to eat whole grains. But when you think of whole grains, do you struggle to come up with anything but wheat? There are many other options to explore! Whole grains play a key role in promoting good health. They provide the body with a...
by Joani Jack, M.D. | Oct 20, 2017 | Child & Family Health, Stay Well
When we think of diabetes, we often think of adults living with the condition. But according to the American Diabetes Association, more than 190,000 American kids are living with diabetes. And it’s the type of diabetes that’s increasingly being diagnosed in kids...
by erlangerhealth | Oct 18, 2017 | Men's Health, Stay Well, Weight Loss, Women's Health
You’re probably familiar with metabolism. It’s that stubborn thing that can either help your weight-loss efforts or hurt them. But can you do anything to speed up your metabolism? First, what exactly is metabolism? Well, essentially, metabolism is your body’s process...
by erlangerhealth | Oct 10, 2017 | Child & Family Health, Fitness & Wellness, Stay Well
You know it’s a good idea for your kids to stay active. But just how much physical activity is enough when it comes to staying healthy and growing strong? You’re probably familiar with the recommendation that adults get at least 150 minutes of physical activity each...
by erlangerhealth | Sep 24, 2017 | Men's Health, Stay Well, Women's Health
When you aren’t physically feeling well, your entire body is often affected. That makes sense, right? When one part isn’t working at its best, none of the parts do. Well, the same is true when your mental health is impacted. When you aren’t feeling well emotionally,...
