Nutrition nook: portion control

Nutrition nook: portion control

Immediately after bariatric surgery controlling your food portions can come fairly easy due to the new restriction of your stomach pouch. Most individuals after surgery tolerate only a small amount of food before they feel full. Long-term, food portion control will...

The ultimate reward

I have been overweight since I was a child and can trace back the moment I began to associate food with comfort. I lost my brother suddenly when I was 7 years old, and you can timeline my weight gain throughout life with traumatic events. After the loss of my own...