Bone up on osteoporosis

Bone up on osteoporosis

Did you know that 10 million people in the United States currently have osteoporosis and 18 million more are at risk of developing the condition? The good news: You can take steps to protect your bone health. The amount of bone mass in the body typically peaks by your...
Men’s health: Beyond heart disease & cancer

Men’s health: Beyond heart disease & cancer

Together, heart disease and cancer account for nearly 50 percent of deaths among American men. In recent weeks, we’ve talked about both, along with unintentional injuries. Now let’s focus on a few more conditions common among men. While the three leading causes of...
How much sleep do my kids need?

How much sleep do my kids need?

The American Academy of Sleep Medicine (AASM) recently released their first recommendations for how much sleep children and teens need each day. So how much sleep should your kids be getting? More than one-third of people in the United States don’t get enough sleep —...
Up your summer safety game!

Up your summer safety game!

The kids are out of school, and they’re raring to go. Before they get started on their summer adventures, check out these summer safety tips. Summer naturally brings with it a few safety hazards — high temperatures, time spent near water and lots of sunshine. You...