Exploring the mind/body connection

Exploring the mind/body connection

When you aren’t physically feeling well, your entire body is often affected. That makes sense, right? When one part isn’t working at its best, none of the parts do. Well, the same is true when your mental health is impacted. When you aren’t feeling well emotionally,...
When you’re tired of being tired

When you’re tired of being tired

If you feel like you never get enough sleep these days — or if you get plenty of sleep but still feel tired — you are not alone. As many as two-fifths of Americans report feeling tired on most days of the week. But what could be causing your fatigue? Well, let’s first...
Headphones & your child’s hearing

Headphones & your child’s hearing

It may seem at times like headphones are a natural extension of your child’s ears. But the question is — Are those headphones hurting his or her hearing? The short answer: Probably so, at least on some level. As a child grows and develops, his or her ears require...