HealthyU
Nutrition Nook: Lifetime supplementation

Nutrition Nook: Lifetime supplementation

Published on Sep 25, 2018 by Aimee Dyess, MS, RDN, LD, CDE | Men's Health, Stay Well, Weight Loss, Women's Health

Following bariatric surgery not only are you consuming a decreased amount of food, due to your smaller stomach pouch, but there is also malabsorption of vitamins and minerals. This malabsorption occurs after both the roux-en-Y gastric bypass and the sleeve...
Night terrors: Just another type of nightmare?

Night terrors: Just another type of nightmare?

Published on Sep 25, 2018 | Child & Family Health, Common Childhood Diseases, Stay Well

You’ve comforted your child after plenty of nightmares. But this time, even though he’s acting like he had a nightmare, he doesn’t seem to actually be awake. What’s happening? It could be a night terror, a type of sleep disruption that often is similar to a nightmare...
Healthy Recipe: Spaghetti Squash Casserole

Healthy Recipe: Spaghetti Squash Casserole

Published on Sep 24, 2018 | Men's Health, Stay Well, Women's Health

Spaghetti Squash Casserole Ingredients 12 oz chicken sausage, cut into ½ inch rounds 2 medium zucchini 3 cups mushrooms, chopped 1 medium onion, chopped 1 tbsp garlic, chopped 1 large spaghetti squash, cooked and drained of excess moisture 24 oz no-sugar added...
Fighting back against exercise-induced headaches

Fighting back against exercise-induced headaches

Published on Sep 6, 2018 | Fitness & Wellness, Men's Health, Stay Well, Women's Health

You’re trying your best to live a healthy lifestyle — in the gym for a workout session. But it seems like your body is sabotaging your efforts. You have yet another exercise-induced headache. If you’ve had a few of these nagging headaches, you may feel like they’ll...
Is it time for a checkup? What to know about adolescent medicine

Is it time for a checkup? What to know about adolescent medicine

Published on Sep 6, 2018 | Child & Family Health, Stay Well

School is back in session, and you logically want a happy and healthy school year for your teen. One way to get the year started on the right foot? A checkup. But not just any checkup. A checkup with an adolescent health specialist. OK, so maybe you’re thinking to...
We dare you to take our Family Health Challenge!

We dare you to take our Family Health Challenge!

Published on Aug 29, 2018 | Child & Family Health, Stay Well

The kids are headed back to school — so there’s no better time for this challenge! Ready to boost your health and strengthen your family? Try a family meal time! We challenge you to have at least one meal where everyone sits down together to eat at home. You might be...
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