5 ways to keep back pain away

5 ways to keep back pain away

Feeling that familiar twinge of pain in your back? You aren’t alone. In fact, back pain is one of the most common reasons people visit the doctor. But there are things you can do to help prevent it. Back pain has many causes. Acute back pain comes on suddenly and is...
Bone up on osteoporosis

Bone up on osteoporosis

Did you know that 10 million people in the United States currently have osteoporosis and 18 million more are at risk of developing the condition? The good news: You can take steps to protect your bone health. The amount of bone mass in the body typically peaks by your...