When technology hurts

When technology hurts

For most of us these days, our smartphone acts as an extension of our hand. And we may spend hours each day looking at a computer screen. All of this technology can be great for productivity, but not so much for our bodies. According to a 2016 Nielson Company report,...
5 ways to keep back pain away

5 ways to keep back pain away

Feeling that familiar twinge of pain in your back? You aren’t alone. In fact, back pain is one of the most common reasons people visit the doctor. But there are things you can do to help prevent it. Back pain has many causes. Acute back pain comes on suddenly and is...