4 tips for managing the time change

4 tips for managing the time change

Daylight saving time can wreak havoc on your sleep. Fortunately, there are ways you can ease the transition. Daylight saving time officially begins at 2:00 AM local time on Sunday, March 13, 2022, meaning it’s time to set our clocks forward one hour. While it may seem...
A brief guide to cervical health

A brief guide to cervical health

Most women don’t give much thought to their cervix unless they’re pregnant or trying to conceive. But the cervix plays a powerful role in the reproductive system throughout our whole lives. So what exactly is the cervix? The cervix is the passage that...