The user’s guide to insomnia

The user’s guide to insomnia

What — a user’s guide to insomnia? Yes. With some 30 to 40 percent of Americans experiencing insomnia at least occasionally, we thought a guide to the condition might be a good idea. In case you’re wondering, that’s about 131 million Americans who have difficulty...
The facts on stress

The facts on stress

When’s the last time you felt really stressed? Might not have been too long ago. Let’s take a look at stress, from the good to the bad and everything in between. Everyone experiences stress at one time or another and, over the past year, there have been many reasons...