Published on May 14, 2020 | Behavioral Health, Men's Health, Regain Health, Stay Well, Women's Health
We hear the word “depression” a lot these days. But when it comes down to it, if you or a loved one were depressed, would you recognize the symptoms? Major depression, defined as significantly impacting a person’s life and disrupting daily activities, affects more...
Published on Mar 24, 2020 | Men's Health, Stay Well, Women's Health
When you hear the word “self-care,” do massages and manicures come to mind? You aren’t alone. Self-care is often in the news these days, but there are a lot of misconceptions about what it is. So, what is it? Basically, self-care is anything you do to take care of...
Published on Feb 13, 2020 | Men's Health, Stay Well, Women's Health
Stuffed Quinoa Peppers Ingredients 2 large bell peppers, cut in half 1 cup uncooked quinoa 1 tablespoon olive oil 1 cup chopped zucchini 6 Roma tomatoes, chopped 1/2 cup chopped onion 1 stalk celery, chopped 2 tablespoons chopped walnuts 3 garlic cloves, chopped 2...
Published on Jan 31, 2020 | Men's Health, Stay Well, Women's Health
Parmesan Crusted Chicken Ingredients 2 lb boneless skinless chicken breast 1 egg 1 tbsp water 1 tsp minced garlic ½ tsp salt ½ tsp black pepper 2 cups shredded Parmesan cheese 4 tbsp butter 2 tbsp olive oil Instructions Cut each breast in half and pound to about ½...
Published on Jan 31, 2020 by Daniel Cronk, MD | Men's Health, Regain Health, Weight Loss, Women's Health
Welcome to the New Year! As one year ends and another is ushered in many take time to reflect and plan. If, like researchers say, you are one of the 60% of people making a new year’s resolution and you joined the average American adults that gained one to two pounds...
Published on Jan 31, 2020 by Audrey Picklesimer, RDN | Men's Health, Stay Well, Weight Loss, Women's Health
When thinking about your new year’s resolutions, a few things typically come to mind – like how you are going to change your lifestyle, exercise regularly and stay on plan with healthy eating. While the average holiday weight gain is only about one to two pounds...
