The facts on stress

The facts on stress

When’s the last time you felt really stressed? Might not have been too long ago. Let’s take a look at stress, from the good to the bad and everything in between. Everyone experiences stress at one time or another and, over the past year, there have been many reasons...
Is it PMS or PMDD?

Is it PMS or PMDD?

For most women, the symptoms of PMS, or premenstrual syndrome, are all too familiar. But have you ever heard of PMDD?  PMDD, or premenstrual dysphoric disorder, is similar to PMS in some ways, but far more severe. Because it can sometimes be difficult to know whether...
Bone up on osteoporosis

Bone up on osteoporosis

Did you know that 10 million people in the United States currently have osteoporosis and 18 million more are at risk of developing the condition? The good news: You can take steps to protect your bone health. The amount of bone mass in the body typically peaks by your...