Published on Oct 30, 2019 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
When you think about eating at different ages, your metabolism may be the first thing that comes to mind. And it’s true, metabolism does change as we get older. But so do nutritional needs, which is why senior nutrition deserves some extra attention. It’s logical if...
Published on Oct 22, 2019 | Fitness & Wellness, Fitness & Wellness, Orthopaedics, Regain Health, Sports Medicine
You’ve heard of physical therapy. Maybe you’ve even known someone who saw a physical therapist for a while. But have you ever thought about what it actually does? Well, the answer is pretty much what you might expect. Physical therapy helps people recover or gain...
Published on Oct 8, 2019 | Breast Health, Stay Well, Women's Health
Maybe you’ve known someone who was diagnosed with breast cancer after finding a lump. But while a lump in the breast tissue is the most well-known of breast cancer changes, it’s not the only change. In fact, in many cases, lumps are too small or under enough breast...
Published on Oct 8, 2019 | Men's Health, Stay Well, Women's Health
Apple-Cinnamon Fruit Bars Ingredients Crust 1 cup chopped nuts (walnuts, pecans, almonds or hazelnuts) or old-fashioned rolled oats, divided ¾ cup whole-wheat pastry flour (see Tip) ¾ cup all-purpose flour ½ cup sugar ½ teaspoon salt 4 tablespoons cold unsalted...
Published on Oct 1, 2019 | Men's Health, Stories of Hope, Weight Loss, Women's Health
As she was nearing the age of 40, Jenny Davis decided to change her life for the better through weight loss surgery. She was tired of being “trapped” by her current weight. “My life was just very boring and sedentary,” said Jenny. “My life was ruled by my food, and I...
Published on Oct 1, 2019 by Daniel Cronk, MD | Men's Health, Regain Health, Weight Loss, Women's Health
The goal of bariatric surgery is to do something to the stomach to help you lose weight that makes you feel full faster while eating less food. Myth or fact? This is a great topic to discuss since it is often a source of confusion when it comes to guiding eating...
