by Erlanger Marketing | Jun 4, 2024 | Men's Health, Stay Well, Women's Health
When someone returns from the beach with a gorgeous tan, everyone gushes over their “healthy glow.” But truthfully, there is no such thing as a “healthy” tan. A tan is always a sign of DNA damage – your skin is darkening in an imperfect attempt to prevent further...
by Erlanger Marketing | May 29, 2024 | Ask an Expert, Men's Health, Stay Well, Women's Health
When facing a severe illness, patients and their families are often presented with the options of hospice and palliative care. While both approaches prioritize comfort and quality of life, they serve distinct purposes and are tailored to different stages of illness....
by Erlanger Marketing | Mar 22, 2024 | Lung Health, Stay Well, Women's Health
Velda Kilgore’s journey with pulmonary fibrosis is a testament to the power of self-advocacy and the importance of community support in managing chronic illnesses. A lifelong walker, Velda’s life took an unexpected turn one spring when she found walking...
by Erlanger Marketing | Mar 19, 2024 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
It happens every year. After a few months of cooler, rainy weather, the warmer temperatures of spring make us want to head outdoors. What better way to do that than to get your workout in than go outside? We will explore 4 Essential tips for taking your workout...
by Erlanger Marketing | Jan 31, 2024 | Men's Health, Stay Well, Women's Health
What? — a user’s guide to insomnia, Yes. With some 30 to 40 percent of Americans experiencing insomnia at least occasionally, we thought a guide to the condition might be a good idea. In case you’re wondering, that’s about 131 million Americans who have difficulty...
by Audrey Picklesimer MS, RDN/LDN | Jan 24, 2024 | Breakthrough, Stay Well, Weight Loss
In the journey towards health and wellness, especially in bariatric health, it’s crucial to understand the distinction and connection between maintaining a healthy weight and nurturing a healthy body image. These two concepts, while related, are not identical....
