by erlangerhealth | Aug 9, 2019 | Men's Health, Stay Well, Women's Health
Smoked Salmon in Cucumber Boats Ingredients 2 English cucumbers, peeled 1/2 cup plain fat-free Greek yogurt 1/2 cup chopped smoked salmon (about 4 ounces) 1/4 cup chopped red onion 1/4 cup honey 2 tsp lime zest (zest of 2 medium limes) 1 Tbsp fresh lime juice...
by Cindy Nash, RN, IBCLC, Registered Lactation Consultant, Erlanger Health System | Aug 9, 2019 | Breast Health, Pregnancy & Childbirth, Stay Well, Women's Health
Establishing a good breastfeeding relationship is one of the most important things you will do for your newborn baby. Besides the many health benefits to both mom and baby, breastfeeding is the natural way to feed your baby and is certainly a rewarding experience for...
by erlangerhealth | Jul 24, 2019 | Child & Family Health, Stay Well
We’ve all been there — riding in a car or on an airplane when, all of a sudden, nausea hits. Motion sickness is all too common, but there are some steps you can take to make your next road trip with the kids a little less painful. Motion sickness has been occurring...
by erlangerhealth | Jun 21, 2019 | Child & Family Health, Childhood Obesity, Stay Well
Years ago, diabetes was placed in two defined categories — Type 1, which also was known as juvenile diabetes, and Type 2, which was considered “adult onset.” These days, though, those boundary lines are blurred. More adults are being diagnosed with Type 1 diabetes,...
by erlangerhealth | Jun 11, 2019 | Child & Family Health, Fitness & Wellness, Men's Health, Stay Well, Women's Health
Do you count down to holiday barbecues by counting calories? Summer’s much-anticipated barbecue season has finally arrived. And after weeks of dietary diligence, this is your chance to show family and friends how great you look and feel. But then it hits you — you’re...
by Bryce Cunningham, M.D., Orthopaedic Trauma | Jun 10, 2019 | Ask an Expert, Men's Health, Orthopaedics, Stay Well, Women's Health
When we’re younger, falling down is seen as a natural part of development. When we’re a little older, falls might be seen as funny. But for seniors, falls are no laughing matter. As we age, falls become more likely, for a number of reasons. During the aging process,...
