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Eating to Satiety, Not Fullness

Eating to Satiety, Not Fullness

by erlangerhealth | Sep 30, 2019 | Men's Health, Stay Well, Women's Health

It is possible to reach the feeling of satiety without being bogged down by feeling full. Think of satiety as the feeling that the body is satisfied that nutrition goals are met. People tend to mix up the different sensations of fullness and satiety that result from...
Healthy Recipe: UNJURY Chocolate Peanut Butter Balls

Healthy Recipe: UNJURY Chocolate Peanut Butter Balls

by erlangerhealth | Sep 30, 2019 | Men's Health, Stay Well, Women's Health

UNJURY Chocolate Peanut Butter Balls Ingredients ¾ cup Reduced fat peanut butter 3 scoops, or packets of Chocolate UNJURY (Classic or Splendor) Instructions Measure ¾ cup Reduced fat peanut butter and add to mixing bowl. Add 3 scoops of chocolate UNJURY, 1 scoop at a...
Healthy Recipe: BLT Deviled Eggs

Healthy Recipe: BLT Deviled Eggs

by erlangerhealth | Sep 30, 2019 | Men's Health, Stay Well, Women's Health

BLT Deviled Eggs Ingredients 1 dozen large eggs 8 slices bacon (or swap for turkey bacon) ¼ cup Fage Total Greek yogurt-buy a small single serve container ¼ cup Hellmann’s mayonnaise 1 tablespoon Dijon mustard 1 teaspoon lemon juice ½ teaspoon fine sea salt 1/8...
Healthy Recipe: Easy Weeknight Steak Fajita Skillet

Healthy Recipe: Easy Weeknight Steak Fajita Skillet

by erlangerhealth | Sep 27, 2019 | Men's Health, Stay Well, Women's Health

Easy Weeknight Steak Fajita Skillet Servings per recipe: 4 Prep time: 15 minutes Cooking time: 30 minutes Ingredients 1 tbsp extra-virgin olive oil 1 medium yellow onion cut into strips 1 red bell pepper seeded and cut into strips 1 yellow bell pepper seeded and cut...
Healthy (and fun) lunchbox ideas

Healthy (and fun) lunchbox ideas

by erlangerhealth | Sep 25, 2019 | Child & Family Health, Fitness & Wellness, Stay Well

You want your kids to learn as much as possible during each school day. How can you help them do that? Make sure they eat a healthy lunch! Students learn better when they’re well nourished. In fact, studies have shown that kids who eat a balanced diet have improved...
Hand sanitizer: Does it really work?

Hand sanitizer: Does it really work?

by erlangerhealth | Sep 15, 2019 | Child & Family Health, Men's Health, Stay Well, Women's Health

You see it everywhere – at schools, doctors’ offices, public attractions, even grocery stores. But have you ever wondered how effective hand sanitizer really is? On June 29, 2016, the U.S. Food and Drug Administration (FDA) issued a proposed rule requesting...
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