by Harsha Vardhana, MD | Nov 18, 2019 | Cancer Issues, Cancer Issues, Men's Health, Stay Well, Women's Health
Lung cancer is the leading cause of cancer death among both men and women, but the number of people affected has been decreasing in the past couple decades. The exception? Young women. Why is that, though? Well, researchers aren’t quite sure. The numbers are...
by erlangerhealth | Nov 14, 2019 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
With a schedule filled with work and family activities, it can be difficult to fit physical activity into your day. But your health — and your sanity — reap significant benefits when you do. Regular exercise has been shown to: • Help with weight management • Reduce...
by erlangerhealth | Nov 11, 2019 | Men's Health, Stay Well, Women's Health
Vegetarian chili Ingredients 2 cups diced onion 1 cup diced celery 1 cup diced bell pepper 2 cloves garlic, minced 2 tablespoons water 2 Fresno peppers, diced 2 quarts crushed tomatoes (no salt added) 2 cups cooked pinto beans (no salt added; if canned, rinse under...
by erlangerhealth | Nov 4, 2019 | Child & Family Health, Pregnancy & Childbirth, Stay Well, Women's Health
Would it surprise you to learn that the United States’ rate of premature birth is higher than that of most high-income countries? One in 10 American babies are born too soon, accounting for about 380,000 births each year. According to the March of Dimes, a premature...
by erlangerhealth | Oct 30, 2019 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
When you think about eating at different ages, your metabolism may be the first thing that comes to mind. And it’s true, metabolism does change as we get older. But so do nutritional needs, which is why senior nutrition deserves some extra attention. It’s logical if...
by erlangerhealth | Oct 22, 2019 | Child & Family Health, Stay Well
In some places, the arrival of fall brings cold — and fewer opportunities to head outdoors. Not so in the south, though! There are plenty of fall activities to get you and the family out and active. Here in Tennessee, we’re used to seeing hot temperatures all the way...
