Published on Mar 17, 2020 | Stay Well
Because COVID-19 is a newly identified illness, the Centers for Disease Control and Prevention (CDC) is still learning how it spreads, the severity of the illness it causes, and to what extent it may spread in the United States. In communities where cases of the virus...
Published on Mar 6, 2020 | Child & Family Health, Stay Well
You know the importance of washing your hands, but how can you get the message across to your kids? Handwashing is vitally important. Each day, we come in contact with thousands of germs. In fact, according to the Centers for Disease Control and Prevention, more than...
Published on Feb 25, 2020 | Child & Family Health, Stay Well
If you have kids, you’ve probably dealt with bedwetting at least a time or two over the years. It’s extremely common for young kids in particular to wet the bed at least occasionally. So, when does it become a problem? Wetting the bed is often seen as a part of...
Published on Feb 25, 2020 | Back Pain, Back, Bone & Joint Health, Stay Well
Too much time sitting at a desk or on the couch can lead to all sorts of health issues — from an increased risk of heart disease to obesity. And yes, it can also lead to something known as “dead butt syndrome.” Now, when you stop giggling, consider that dead butt...
Published on Feb 17, 2020 | Stay Well
Viruses, viruses everywhere! It can seem like a fact of life this time of year. With so many illnesses that cause similar symptoms, how can you tell whether you have a cold, the flu or a sinus infection? It can really be tricky! Since all three are usually viral...
Published on Feb 13, 2020 | Men's Health, Stay Well, Women's Health
Stuffed Quinoa Peppers Ingredients 2 large bell peppers, cut in half 1 cup uncooked quinoa 1 tablespoon olive oil 1 cup chopped zucchini 6 Roma tomatoes, chopped 1/2 cup chopped onion 1 stalk celery, chopped 2 tablespoons chopped walnuts 3 garlic cloves, chopped 2...
