Social Distancing 101

Social Distancing 101

Because COVID-19 is a newly identified illness, the Centers for Disease Control and Prevention (CDC) is still learning how it spreads, the severity of the illness it causes, and to what extent it may spread in the United States. In communities where cases of the virus...
Teaching your little ones about hand hygiene

Teaching your little ones about hand hygiene

You know the importance of washing your hands, but how can you get the message across to your kids? Handwashing is vitally important. Each day, we come in contact with thousands of germs. In fact, according to the Centers for Disease Control and Prevention, more than...
When bedwetting is a problem…

When bedwetting is a problem…

If you have kids, you’ve probably dealt with bedwetting at least a time or two over the years. It’s extremely common for young kids in particular to wet the bed at least occasionally. So, when does it become a problem? Wetting the bed is often seen as a part of...
Cold vs. flu vs. sinus infection: How to tell the difference

Cold vs. flu vs. sinus infection: How to tell the difference

Viruses, viruses everywhere! It can seem like a fact of life this time of year. With so many illnesses that cause similar symptoms, how can you tell whether you have a cold, the flu or a sinus infection? It can really be tricky! Since all three are usually viral...
Healthy Recipe: Stuffed Quinoa Peppers

Healthy Recipe: Stuffed Quinoa Peppers

Stuffed Quinoa Peppers Ingredients 2 large bell peppers, cut in half 1 cup uncooked quinoa 1 tablespoon olive oil 1 cup chopped zucchini 6 Roma tomatoes, chopped 1/2 cup chopped onion 1 stalk celery, chopped 2 tablespoons chopped walnuts 3 garlic cloves, chopped 2...