Family Health Challenge: Gardening together

Family Health Challenge: Gardening together

We share family health challenges you can take on with your entire family. Each challenge is a way to boost your health and strengthen your family. This time, we’re offering up a suggestion you may never have thought of as a family activity. But it’s a good one! We...
Bone up on osteoporosis

Bone up on osteoporosis

Did you know that 10 million people in the United States currently have osteoporosis and 18 million more are at risk of developing the condition? The good news: You can take steps to protect your bone health. The amount of bone mass in the body typically peaks by your...
Press pause: The health benefits of doing nothing

Press pause: The health benefits of doing nothing

Your routine right now probably looks totally different than your usual routine. But it may be just as busy, just in different ways. Could it be time to hit pause? Let’s explore the health benefits of taking time to rest. Maybe you aren’t ferrying the kids to and from...