Published on Mar 19, 2019 | Men's Health, Stay Well, Women's Health
No-Bake Cookie Dough Protein Balls Ingredients ½ cup almond butter ¼ cup honey ½ cup raw almonds, finely chopped 1 serving of your favorite plain, vanilla, or chocolate protein powder 2 tbsp mini semi-sweet or dark chocolate chips Instructions Combine all ingredients...
Published on Mar 11, 2019 | Heart Health, Stay Well
You know that quality sleep is essential to your health, but have you ever really thought about its impact? Sleep affects every aspect of the body, but let’s take a look at what it does for heart health. When you think of healthy lifestyle habits, you may first think...
Published on Mar 5, 2019 | Men's Health, Stay Well, Women's Health
Consider this scenario: You take a medication for a symptom you’re experiencing. But after a few days or weeks, you develop another symptom, which may be caused by the medication you’re taking. So now you need another medication to help you manage the side effect of...
Published on Mar 5, 2019 | Brain Health & Stroke, Stay Well
We are spreading the word about acting F.A.S.T.—a simple test that anyone can do to diagnose a stroke by identifying the most common symptoms. Do you know how to identify the symptoms of a stroke? Knowing what to look for could help you save a life, including your...
Published on Mar 2, 2019 by John Heise, MD | Child & Family Health, Stay Well
Whether your preteen had an easygoing childhood or an extended version of the terrible twos, entering into puberty brings a whole new world. Do you know how to help your child navigate the challenges that puberty can bring? You may think of puberty in terms of when to...
Published on Feb 18, 2019 by Jesse Doty, MD | Back, Bone & Joint Health, Hips, Knees & Shoulders, Men's Health, Sports Medicine, Stay Well, Women's Health
We’ve heard it for years — running is bad for your knees. But is that actually true? It seems to make sense. When you’re running, you’re putting a good deal of force and pressure on the joints in your knees. So, it’s no wonder when you end up with knee pain…or...
