Published on Sep 10, 2019 by Frederick “Scott” Dibrell, MD | Heart Health, Men's Health, Stay Well, Women's Health
Our bodies need cholesterol — a fatlike, waxy substance in the blood — to function normally and produce important chemicals, including hormones, vitamin D, and the acids that help us digest fat. But too much cholesterol in the blood can build up and clog arteries,...
Published on Sep 9, 2019 | Men's Health, Stay Well, Women's Health
Zucchini Ratatouille With Sun-Dried Tomatoes and White Beans Ingredients 1 tablespoon extra virgin olive oil 1 medium onion diced 3 cloves garlic minced 2 zucchini halved and thinly sliced salt/pepper to taste 1/2 teaspoon Schwartz garlic granules 2-3 tablespoons...
Published on Sep 3, 2019 | Men's Health, Prostate Cancer, Stay Well
Prostate health…it’s a rarely talked-about subject. And even when it’s talked about, most of the time the conversation centers around prostate cancer. But that’s not the only prostate-related medical condition. In fact, the most common condition is one you very...
Published on Aug 10, 2019 | Child & Family Health, Stay Well
In today’s world, failure is seen as a bad thing. But in reality, failing is often the first step on the path to success. Seeing failure in that light requires a different mindset — one where you appreciate the positive things that failing can provide. For kids,...
Published on Aug 9, 2019 | Men's Health, Stay Well, Women's Health
Smoked Salmon in Cucumber Boats Ingredients 2 English cucumbers, peeled 1/2 cup plain fat-free Greek yogurt 1/2 cup chopped smoked salmon (about 4 ounces) 1/4 cup chopped red onion 1/4 cup honey 2 tsp lime zest (zest of 2 medium limes) 1 Tbsp fresh lime juice...
Published on Aug 9, 2019 by Cindy Nash, RN, IBCLC, Registered Lactation Consultant, Erlanger Health System | Breast Health, Pregnancy & Childbirth, Stay Well, Women's Health
Establishing a good breastfeeding relationship is one of the most important things you will do for your newborn baby. Besides the many health benefits to both mom and baby, breastfeeding is the natural way to feed your baby and is certainly a rewarding experience for...
