Sunscreen after summer: Yes, you do need it

Sunscreen after summer: Yes, you do need it

Winter brings fewer hours of sunlight and more cloudy days. So, is it safe to put the sunscreen bottle away until next summer?  That’s an easy one. The answer is no. All too often, we associate sunscreen with the hot, intense days of summertime. But, in reality, the...
The user’s guide to insomnia

The user’s guide to insomnia

What — a user’s guide to insomnia? Yes. With some 30 to 40 percent of Americans experiencing insomnia at least occasionally, we thought a guide to the condition might be a good idea. In case you’re wondering, that’s about 131 million Americans who have difficulty...
When is it time to give up the keys?

When is it time to give up the keys?

It’s an age-old question for older adults — and one that’s filled with all sorts of emotions. How can you know when it’s time for your mom or dad (or yourself) to hand over the car keys for good? Whether you’re the senior in question or your parents or loved ones are,...