How your sleep affects your heart health

How your sleep affects your heart health

You know that quality sleep is essential to your health, but have you ever really thought about its impact? Sleep affects every aspect of the body, but let’s take a look at what it does for heart health. When you think of healthy lifestyle habits, you may first think...
The keys to helping kids navigate puberty

The keys to helping kids navigate puberty

Whether your preteen had an easygoing childhood or an extended version of the terrible twos, entering into puberty brings a whole new world. Do you know how to help your child navigate the challenges that puberty can bring? You may think of puberty in terms of when to...