Talking with kids about cancer

Talking with kids about cancer

When you find out that a loved one has cancer, it can be difficult to handle even as an adult. Imagine facing the situation as a child. Talking with kids about cancer requires a unique approach. Kids are often stronger than we think. But cancer and its effects can be...
How your sleep affects your heart health

How your sleep affects your heart health

You know that quality sleep is essential to your health, but have you ever really thought about its impact? Sleep affects every aspect of the body, but let’s take a look at what it does for heart health. When you think of healthy lifestyle habits, you may first think...