Cold vs. flu vs. sinus infection: How to tell the difference

Cold vs. flu vs. sinus infection: How to tell the difference

Viruses, viruses everywhere! It can seem like a fact of life this time of year. With so many illnesses that cause similar symptoms, how can you tell whether you have a cold, the flu or a sinus infection? It can really be tricky! Since all three are usually viral...
Healthy Recipe: Stuffed Quinoa Peppers

Healthy Recipe: Stuffed Quinoa Peppers

Stuffed Quinoa Peppers Ingredients 2 large bell peppers, cut in half 1 cup uncooked quinoa 1 tablespoon olive oil 1 cup chopped zucchini 6 Roma tomatoes, chopped 1/2 cup chopped onion 1 stalk celery, chopped 2 tablespoons chopped walnuts 3 garlic cloves, chopped 2...
Healthy Recipe: Parmesan Crusted Chicken

Healthy Recipe: Parmesan Crusted Chicken

Parmesan Crusted Chicken Ingredients 2 lb boneless skinless chicken breast 1 egg 1 tbsp water 1 tsp minced garlic ½ tsp salt ½ tsp black pepper 2 cups shredded Parmesan cheese 4 tbsp butter 2 tbsp olive oil Instructions Cut each breast in half and pound to about ½...