Published on May 23, 2019 | Child & Family Health, Stay Well
From Instagram models to picture-perfect Snaps, images of perfection are all around us. It’s always been difficult for teens to maintain a healthy body image, but how can they overcome the challenges in today’s selfie world? Let’s face it: being a teen is hard, no...
Published on May 15, 2019 | Men's Health, Stay Well, Women's Health
Honey Lime Rainbow Fruit Salad Ingredients Fruit salad 1 lb fresh strawberries , diced 1 lb fresh pineapple , diced 12 oz fresh blueberries 12 oz red grapes , diced into halves 4 kiwis , peeled and diced 1 (15 oz) can mandarin oranges in juice, drained well and...
Published on Apr 30, 2019 | Child & Family Health, Fitness & Wellness, Stay Well
When you see your little one playing make-believe, you may not immediately think about how it benefits his or her health and development. But the truth is that playtime offers a number of health benefits for kids. While your kids’ playtime may seem inconsequential,...
Published on Apr 23, 2019 | Ask an Expert, Gynecological Health, Stay Well, Women's Health
For most women, the symptoms of PMS, or premenstrual syndrome, are all too familiar. But have you ever heard of PMDD? PMDD, or premenstrual dysphoric disorder, is similar to PMS in some ways, but more severe. Because it can sometimes be difficult to know whether...
Published on Apr 18, 2019 by Adrian Danchenko, MD, FACC | Heart Health, High Blood Pressure, Men's Health, Stay Well, Women's Health
Your blood pressure reads normally…until you’re sitting in the doctor’s office. Most of us have been there! All jokes aside, though, do you know what can cause your blood pressure to rise? Whether you’ve actually been diagnosed with high blood pressure or it...
Published on Apr 11, 2019 | Men's Health, Stay Well, Women's Health
Chicken Chopped Salad Ingredients Main dish 1 cup romaine lettuce, chopped in bite-size pieces 1 cup baby spinach 1 cooked chicken breast, sliced diagonally 1/2 cup frozen peas 1/2 orange pepper, diced 1/4 cup slivered almonds 1/2 orange, peeled then chopped Dressing...
