Published on Apr 5, 2019 | Men's Health, Stay Well, Weight Loss, Women's Health
Spring has finally sprung. The trees are budding, the flowers are blooming, and sunshine lingers a few more minutes every day. It’s time to shed our winter coats. Spring is a time of renewal, what better time to feel a sense of revitalization than to do a little...
Published on Mar 27, 2019 | Child & Family Health, Stay Well
When you find out that a loved one has cancer, it can be difficult to handle even as an adult. Imagine facing the situation as a child. Talking with kids about cancer requires a unique approach. Kids are often stronger than we think. But cancer and its effects can be...
Published on Mar 26, 2019 | Men's Health, Stay Well, Women's Health
Just the thought of hemorrhoids is enough for most people to cringe, either in embarrassment or at the thought of pain. But if you’ve ever experienced them, you are not alone — and help is available! Because hemorrhoids involve a “private” area of the body and are...
Published on Mar 19, 2019 | Men's Health, Stay Well, Women's Health
No-Bake Cookie Dough Protein Balls Ingredients ½ cup almond butter ¼ cup honey ½ cup raw almonds, finely chopped 1 serving of your favorite plain, vanilla, or chocolate protein powder 2 tbsp mini semi-sweet or dark chocolate chips Instructions Combine all ingredients...
Published on Mar 11, 2019 | Heart Health, Stay Well
You know that quality sleep is essential to your health, but have you ever really thought about its impact? Sleep affects every aspect of the body, but let’s take a look at what it does for heart health. When you think of healthy lifestyle habits, you may first think...
Published on Mar 5, 2019 | Men's Health, Stay Well, Women's Health
Consider this scenario: You take a medication for a symptom you’re experiencing. But after a few days or weeks, you develop another symptom, which may be caused by the medication you’re taking. So now you need another medication to help you manage the side effect of...
