Published on Jan 31, 2020 | Men's Health, Stay Well, Women's Health
Let’s face it: It’s hard enough to find time to plan out meals and regularly cook at home. So, how do we find the time to fit in physical activity on top of it all? With the busy lives we all lead, it’s no wonder physical activity usually takes a backseat. Yet with...
Published on Jan 31, 2020 by Jaime Lacey, RD, LDN | Child & Family Health, Men's Health, Stay Well, Women's Health
At the Childhood Healthy Eating and Active Living (C-HEAL) Center, we work with children, adolescents, and their families to establish healthier lifestyle habits to treat overweight and obesity. Often times, we see families setting guidelines for some family members,...
Published on Jan 31, 2020 | Men's Health, Stay Well, Women's Health
Oatmeal Yogurt Cups Ingredients 2 scoops Bariatric Advantage High Protein Meal Replacement (Vanilla or Crème) ½ large banana, mashed 1 egg, whisked 1 tsp. honey 1 cup whole rolled oats 1 tsp. cinnamon ½ tsp. allspice Instructions In a medium-sized bowl, combine mashed...
Published on Jan 27, 2020 | Child & Family Health, Stay Well
It can be so hard. Your daughter is dealing with friendship drama gone wild — stirred up over something that’s seemingly minor. The question is: Does she need your help? It’s not an easy decision. You naturally want to jump to your child’s defense in any situation,...
Published on Dec 31, 2019 | Child & Family Health, Stay Well
You know your family would be better off, health-wise, if you could sit down to eat a balanced meal more nights than not. But getting that meal on the table can be a challenge! That’s why we’re sharing some meal planning tips to make things easier. We often have the...
Published on Dec 26, 2019 | Child & Family Health, Sports Medicine, Stay Well
You insist your child buckle up when he or she is riding in your car, so why wouldn’t you insist on a similar safety measure on a bicycle, skateboard, hoverboard or scooter? A helmet is an essential! Why is a helmet so important? Well, it’s pretty simple. When it...
