The facts (and just the facts) about shingles

The facts (and just the facts) about shingles

One in three Americans will develop shingles in their lifetime, but how much do you know about this common condition? While it’s common, it’s also largely preventable — and a new vaccine may make it even more preventable. Read on for answers to some frequently asked...
Recognizing hunger and fullness

Recognizing hunger and fullness

Many people with problem eating patterns have eating behaviors that are no longer connected to the actual bodily feelings of hunger and fullness. That is often the result of repetitive episodes of eating that has become associated with other things such as eating when...