When technology hurts

When technology hurts

For most of us these days, our smartphone acts as an extension of our hand. And we may spend hours each day looking at a computer screen. All of this technology can be great for productivity, but not so much for our bodies. According to a 2016 Nielson Company report,...
Ask the Navigator

Ask the Navigator

I used to watch TV reruns of The Love Boat with my mom, and I loved Julie McCoy. She was the cruise director, always there with a smile, to help solve a myriad of crazy problems that no one ever realized happened on a cruise ship. She wasn’t the captain, or the...
Nutrition nook: portion control

Nutrition nook: portion control

Immediately after bariatric surgery controlling your food portions can come fairly easy due to the new restriction of your stomach pouch. Most individuals after surgery tolerate only a small amount of food before they feel full. Long-term, food portion control will...