by erlangerhealth | Sep 26, 2018 | Men's Health, Stay Well, Women's Health
Pumpkin Pie Shake Ingredients 1 scoop vanilla shake (UNJURY Vanilla) ¼ – ½ cup canned pureed pumpkin (to taste) 1 tbsp sugar-free butterscotch pudding mix 8 oz. unsweetened almond milk Non-caloric sweetener (to taste) 1 cup ice Instructions Place ingredients in...
by Aimee Dyess, MS, RDN, LD, CDE | Sep 25, 2018 | Men's Health, Stay Well, Weight Loss, Women's Health
Following bariatric surgery not only are you consuming a decreased amount of food, due to your smaller stomach pouch, but there is also malabsorption of vitamins and minerals. This malabsorption occurs after both the roux-en-Y gastric bypass and the sleeve...
by erlangerhealth | Sep 25, 2018 | Child & Family Health, Common Childhood Diseases, Stay Well
You’ve comforted your child after plenty of nightmares. But this time, even though he’s acting like he had a nightmare, he doesn’t seem to actually be awake. What’s happening? It could be a night terror, a type of sleep disruption that often is similar to a nightmare...
by erlangerhealth | Sep 24, 2018 | Men's Health, Stay Well, Women's Health
Spaghetti Squash Casserole Ingredients 12 oz chicken sausage, cut into ½ inch rounds 2 medium zucchini 3 cups mushrooms, chopped 1 medium onion, chopped 1 tbsp garlic, chopped 1 large spaghetti squash, cooked and drained of excess moisture 24 oz no-sugar added...
by erlangerhealth | Sep 6, 2018 | Fitness & Wellness, Men's Health, Stay Well, Women's Health
You’re trying your best to live a healthy lifestyle — in the gym for a workout session. But it seems like your body is sabotaging your efforts. You have yet another exercise-induced headache. If you’ve had a few of these nagging headaches, you may feel like they’ll...
by erlangerhealth | Sep 6, 2018 | Child & Family Health, Stay Well
School is back in session, and you logically want a happy and healthy school year for your teen. One way to get the year started on the right foot? A checkup. But not just any checkup. A checkup with an adolescent health specialist. OK, so maybe you’re thinking to...