by erlangerhealth | Oct 8, 2019 | Breast Health, Stay Well, Women's Health
Maybe you’ve known someone who was diagnosed with breast cancer after finding a lump. But while a lump in the breast tissue is the most well-known of breast cancer changes, it’s not the only change. In fact, in many cases, lumps are too small or under enough breast...
by erlangerhealth | Oct 8, 2019 | Men's Health, Stay Well, Women's Health
Apple-Cinnamon Fruit Bars Ingredients Crust 1 cup chopped nuts (walnuts, pecans, almonds or hazelnuts) or old-fashioned rolled oats, divided ¾ cup whole-wheat pastry flour (see Tip) ¾ cup all-purpose flour ½ cup sugar ½ teaspoon salt 4 tablespoons cold unsalted...
by erlangerhealth | Sep 30, 2019 | Men's Health, Stay Well, Women's Health
It is possible to reach the feeling of satiety without being bogged down by feeling full. Think of satiety as the feeling that the body is satisfied that nutrition goals are met. People tend to mix up the different sensations of fullness and satiety that result from...
by erlangerhealth | Sep 30, 2019 | Men's Health, Stay Well, Women's Health
UNJURY Chocolate Peanut Butter Balls Ingredients ¾ cup Reduced fat peanut butter 3 scoops, or packets of Chocolate UNJURY (Classic or Splendor) Instructions Measure ¾ cup Reduced fat peanut butter and add to mixing bowl. Add 3 scoops of chocolate UNJURY, 1 scoop at a...
by erlangerhealth | Sep 30, 2019 | Men's Health, Stay Well, Women's Health
BLT Deviled Eggs Ingredients 1 dozen large eggs 8 slices bacon (or swap for turkey bacon) ¼ cup Fage Total Greek yogurt-buy a small single serve container ¼ cup Hellmann’s mayonnaise 1 tablespoon Dijon mustard 1 teaspoon lemon juice ½ teaspoon fine sea salt 1/8...
by erlangerhealth | Sep 27, 2019 | Men's Health, Stay Well, Women's Health
Easy Weeknight Steak Fajita Skillet Servings per recipe: 4 Prep time: 15 minutes Cooking time: 30 minutes Ingredients 1 tbsp extra-virgin olive oil 1 medium yellow onion cut into strips 1 red bell pepper seeded and cut into strips 1 yellow bell pepper seeded and cut...
