by Robin Brooks | Jun 29, 2017 | Men's Health, Stay Well, Weight Loss, Women's Health
I have been overweight since I was a child and can trace back the moment I began to associate food with comfort. I lost my brother suddenly when I was 7 years old, and you can timeline my weight gain throughout life with traumatic events. After the loss of my own...
by Dr. Bill Moore-Smith | May 23, 2017 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
It happens every year. After a few months of cooler, rainy weather, the warmer temperatures of spring make us want to head outdoors. What better way to do that than to get your workout in? For most people, staring at the walls in the gym gets old. That’s why taking...
by erlangerhealth | Apr 24, 2017 | Men's Health, Stay Well, Women's Health
This week is National Volunteer Week. If you’ve ever volunteered, you’re probably familiar with the positive feelings it causes. Did you know your health also benefits? Obviously, the main purpose of volunteering is to give unselfishly to others. Whether you gather...
by erlangerhealth | Apr 17, 2017 | Men's Health, Stay Well, Women's Health
Maybe you have a glass of wine with dinner regularly. Or maybe you have a few drinks out with the girls every week. Unless you don’t drink at all, you’ve probably wondered at some point how much you should be drinking. It’s kind-of a trick question — there’s not a...
by erlangerhealth | Apr 11, 2017 | Child & Family Health, Men's Health, Stay Well, Women's Health
Fiber: We know it’s good for us, but it doesn’t really sound appealing. Appealing or not, though, fiber plays a key role in our health. First things first, what exactly is fiber? Fiber is a type of carbohydrate found in the foods we eat that can’t be broken down by...
by erlangerhealth | Apr 7, 2017 | Men's Health, Stay Well, Women's Health
You’ve always thought of that luscious Chrysanthemum in the front hallway as a way to bring a little beauty from the outdoors inside your home. But did you know that same plant can benefit your health? Well, it’s true. And an organization as significant as NASA says...
