by erlangerhealth | Feb 25, 2017 | Child & Family Health, Men's Health, Stay Well, Women's Health
When you think of bacteria, you probably think of the bad kind — those pesky germs that bring illness. But not all bacteria are bad. In fact, your gut is filled with what we’ll call “good” bacteria. This type of bacteria helps protect your body against harmful,...
by erlangerhealth | Feb 8, 2017 | Cardiology, Heart Health, Men's Cardiology, Men's Health, Stay Well, Women's Cardiology, Women's Health
Did you know heart disease is the leading cause of death for people in Tennessee? According to the American Heart Association, 1 out of 4 deaths is attributed to heart disease in our state. We all know good habits, like regular exercise and a low-fat diet, can make a...
by Cara Hennings, M.D. | Jan 13, 2017 | Ask an Expert, Men's Health, Stay Well, Women's Health
Baby, it’s cold outside. And with the colder temperatures brings a unique set of challenges for our skin. Whether you usually have oily, dry or combination skin, you likely find that winter makes your skin drier than usual. While dry skin typically brings a feeling of...
by erlangerhealth | Jan 11, 2017 | Men's Health, Stay Well, Women's Health
Whether you formally set resolutions for 2017 or just have some goals in mind, you want to succeed. How can you make sure that your resolutions stick this time around? What health-related goals have you set for yourself this year? Do you want to quit smoking? Exercise...
by erlangerhealth | Jan 7, 2017 | Men's Health, Stay Well, Weight Loss, Women's Health
If you’ve ever tried to lose weight, you’ve undoubtedly heard of low-carbohydrate or low-carb diets. Most of us have been trained to cut calories, sugars and fats. So, what’s the purpose of cutting carbs – and what foods are high in carbohydrates? Here’s some basic...
by erlangerhealth | Jan 5, 2017 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
Last year, you resolved to start eating more nutritious foods, but you fell off the wagon midway through the year. Make it happen this year — starting at the grocery store! You have the best of intentions. You know you should fill your diet with fruits and vegetables...
