by erlangerhealth | Apr 7, 2017 | Men's Health, Stay Well, Women's Health
You’ve always thought of that luscious Chrysanthemum in the front hallway as a way to bring a little beauty from the outdoors inside your home. But did you know that same plant can benefit your health? Well, it’s true. And an organization as significant as NASA says...
by Erlanger Marketing | Apr 6, 2017 | Child & Family Health, Fitness & Wellness, Stay Well
It can be hard enough to get your kids to eat any fruits and vegetables. But how many do they actually need? Fruits and vegetables are an essential part of a healthy diet for everyone — and most people don’t eat enough of them. In fact, the Centers for Disease Control...
by erlangerhealth | Apr 4, 2017 | Back, Bone & Joint Health, Hips, Knees & Shoulders, Stay Well
If you’re entering middle age, snap, crackle and pop may not just be noises from your Rice Krispies. You may also be hearing them emanating from your knees. Are those noises something serious? Well, the short answer is: Largely depends on the symptoms that accompany...
by erlangerhealth | Mar 29, 2017 | Erlanger East, Gynecological Health, Pregnancy & Childbirth, Stay Well, Women's Health
You’ve made it to eight or nine months. You’re probably a bit uncomfortable. It’s hard to bend, your back aches, and your ankles are huge. You want that baby out of there. But keep in mind, carrying your baby to full term is the best thing for both of you. Though a...
by erlangerhealth | Mar 21, 2017 | Men's Health, Stay Well, Women's Health
Some days, it seems like everywhere you turn, someone’s talking about superfoods. But what’s the real story? Are these foods worth the hype? “Superfoods” earned their name because they contain high doses of things that are good for you, including vitamins, minerals...
by erlangerhealth | Mar 15, 2017 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
You know you’re supposed to exercise regularly. But did you know that just logging minutes on the treadmill won’t do it? You need a combination of exercises to be at your best. The U.S. Office of Disease Prevention and Health Promotion (DPHP) recommends that American...
