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No helicoptering: Instilling independence in kids

No helicoptering: Instilling independence in kids

by erlangerhealth | Jan 30, 2017 | Child & Family Health, Stay Well

When it comes to raising kids, it can be difficult to strike a balance between being involved in their lives and overly involved. But it’s an important balance to strike when it comes to inspiring independence. “Helicopter parenting” is a phrase that emerged in the...
Bronchiolitis 101

Bronchiolitis 101

by erlangerhealth | Jan 26, 2017 | Child & Family Health, Common Childhood Diseases, Stay Well

Bronchiolitis is a common respiratory infection affecting infants and young children, but many parents have never heard of it Here’s what you should know. Bronchiolitis is an infection in the small airways of the lungs, called bronchioles. It is caused by a viral...
5 steps to healthy grocery shopping

5 steps to healthy grocery shopping

by erlangerhealth | Jan 5, 2017 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health

Last year, you resolved to start eating more nutritious foods, but you fell off the wagon midway through the year. Make it happen this year — starting at the grocery store! You have the best of intentions. You know you should fill your diet with fruits and vegetables...
Back to school after the holidays

Back to school after the holidays

by erlangerhealth | Dec 30, 2016 | Child & Family Health, Fitness & Wellness, Stay Well

We know: It seems like the holiday break just began. But soon enough, it’ll be time for your little ones to head back to school. Just like your kids need time to get ready when school starts in the fall, they’ll need some time to get back into the flow after the...
Understanding the “expiration” dates on food

Understanding the “expiration” dates on food

by erlangerhealth | Dec 16, 2016 | Child & Family Health, Men's Health, Stay Well, Women's Health

You’re familiar with the date stamp on food packaging. It’s accompanied by the words “sell-by,” “use-by” or “best-by.” But what exactly do those labels mean? In the United States, food manufacturers typically use a system called “open dating,” which includes stamping...
Getting to know your family (health) tree

Getting to know your family (health) tree

by erlangerhealth | Dec 12, 2016 | Child & Family Health, Men's Health, Stay Well, Women's Health

Need a conversation starter at your next family gathering? During your next get together, why not bring health into the conversation? Now, we’re not suggesting you spend hours chatting about the ins and outs of everyone’s health issues. But it is a good idea to know...
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